Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Chair Yoga
12:00 pm
Chair Yoga
@ Online
Apr 1 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Breath and Mini iRest Meditation
4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Apr 2 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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Reset Yoga
10:00 am
Reset Yoga
@ Online
Apr 3 @ 10:00 am – 10:45 am
Reset Yoga with Charla/David Enjoy a full 45-minute grounding yoga practice and brief meditation to reset mind, body, and spirit. This practices is trauma-informed, and fully accessible to all bodies. 1st and 3rd Wednesdays 10:00 – 10:45 am (CST) Click Here to Join!
iRest© Meditation
1:00 pm
iRest© Meditation
@ Center for BrainHealth Brain Performance Institute
Apr 3 @ 1:00 pm – 2:00 pm
iRest Meditation FREE for Veterans and First Responders (LEO, Fire, EMS). Open to community members for a small fee via Registration with the Brain Performance Institute. Evidence-based and secular Integrative Restoration (iRest) guided meditation, with no imposed imagery. Center for BrainHealth Brain Performance Institute 2200 W. Mockingbird Lane Dallas, TX 75235, USA
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iRest Meditation
5:30 pm
iRest Meditation
@ Online Sessions
Apr 4 @ 5:30 pm – 6:00 pm
iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!
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Chair Yoga
12:00 pm
Chair Yoga
@ Online
Apr 8 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Breath and Mini iRest Meditation
4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Apr 9 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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iRest© Meditation
1:00 pm
iRest© Meditation
@ Center for BrainHealth Brain Performance Institute
Apr 10 @ 1:00 pm – 2:00 pm
iRest Meditation FREE for Veterans and First Responders (LEO, Fire, EMS). Open to community members for a small fee via Registration with the Brain Performance Institute. Evidence-based and secular Integrative Restoration (iRest) guided meditation, with no imposed imagery. Center for BrainHealth Brain Performance Institute 2200 W. Mockingbird Lane Dallas, TX 75235, USA
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iRest Meditation
5:30 pm
iRest Meditation
@ Online Sessions
Apr 11 @ 5:30 pm – 6:00 pm
iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!
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Mat and Chair Yoga
10:00 am
Mat and Chair Yoga
@ Online
Apr 12 @ 10:00 am – 10:30 am
Mat and Chair Yoga with David/Charla Choose your method of the day… Chair? Mat? Combo? Suitable for all bodies! 2nd and 4th Fridays 10:00 – 10:30 pm (CST) Click Here to Join!
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Chair Yoga
12:00 pm
Chair Yoga
@ Online
Apr 15 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Breath and Mini iRest Meditation
4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Apr 16 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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iRest© Meditation
1:00 pm
iRest© Meditation
@ Center for BrainHealth Brain Performance Institute
Apr 17 @ 1:00 pm – 2:00 pm
iRest Meditation FREE for Veterans and First Responders (LEO, Fire, EMS). Open to community members for a small fee via Registration with the Brain Performance Institute. Evidence-based and secular Integrative Restoration (iRest) guided meditation, with no imposed imagery. Center for BrainHealth Brain Performance Institute 2200 W. Mockingbird Lane Dallas, TX 75235, USA
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iRest Meditation
5:30 pm
iRest Meditation
@ Online Sessions
Apr 18 @ 5:30 pm – 6:00 pm
iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!
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Yoga with Horses plus iRest Meditation
3:00 pm
Yoga with Horses plus iRest Meditation
@ Equest Hooves for Heroes
Apr 21 @ 3:00 pm – 4:30 pm
Equest has an outstanding reputation for providing equine activities and therapies in the North Texas community. Warrior Spirit Project has proudly partnered with Equest to offer “Yoga with Horses” and iRest meditation to our veteran and first-responder population. This special event begins with an opportunity to safely interact with certified therapy animals in a secured …
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Chair Yoga
12:00 pm
Chair Yoga
@ Online
Apr 22 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Breath and Mini iRest Meditation
4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Apr 23 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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iRest© Meditation
1:00 pm
iRest© Meditation
@ Center for BrainHealth Brain Performance Institute
Apr 24 @ 1:00 pm – 2:00 pm
iRest Meditation FREE for Veterans and First Responders (LEO, Fire, EMS). Open to community members for a small fee via Registration with the Brain Performance Institute. Evidence-based and secular Integrative Restoration (iRest) guided meditation, with no imposed imagery. Center for BrainHealth Brain Performance Institute 2200 W. Mockingbird Lane Dallas, TX 75235, USA
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iRest Meditation
5:30 pm
iRest Meditation
@ Online Sessions
Apr 25 @ 5:30 pm – 6:00 pm
iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!
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Chair Yoga
12:00 pm
Chair Yoga
@ Online
Apr 29 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Breath and Mini iRest Meditation
4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Apr 30 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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