Bring strength, resilience, and flexibility into your body and your life with gentle yoga postures, relaxing breathing techniques, and iRest or guided meditation.

Tuesdays (Trauma-sensitive)

6:00 – 7:00pm at F.A.R.M.
Farmers Assisting Returning Military
314 W. Belt Line, DeSoto

Wednesdays and Fridays

10:00 – 11:00am
Cedar Hill Recreation Center
310 East Parkerville Road, Cedar Hill, TX 75104


4:30 – 5:30pm
Studio 4 in Bishop Arts Co-op
518 W. Davis

All classes are free for veterans and first responders.

Instructors:  Charla Truesdale, E-RYT 200,  David Truesdale, RYT 200