Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair.  Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!

Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!

Reset Yoga with Charla/David Enjoy a full 45-minute grounding yoga practice and brief meditation to reset mind, body, and spirit.  This practices is trauma-informed, and fully accessible to all bodies. 1st and 3rd Wednesdays 10:00 – 10:45 am (CST) Click Here to Join!  

iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!

Progressive Muscle Relaxation (PMR) with Andrea:  Join us for a unique experience of Progressive Muscle Relaxation (PMR) that guides the body from tension to relaxation.  You will be invited to find your own version of pushups and planks (walls work!) to initiate the tension phase, then will be guided into full body release. Join a …

Progressive Muscle Relaxation (PMR) @ Online Session Read More »

Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair.  Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!

Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!

iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!

Mat and Chair Yoga with David/Charla Choose your method of the day… Chair? Mat? Combo? Suitable for all bodies! 2nd and 4th Fridays 10:00 – 10:30 pm (CST) Click Here to Join!  

Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair.  Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!

Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!

Reset Yoga with Charla/David Enjoy a full 45-minute grounding yoga practice and brief meditation to reset mind, body, and spirit.  This practices is trauma-informed, and fully accessible to all bodies. 1st and 3rd Wednesdays 10:00 – 10:45 am (CST) Click Here to Join!  

iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!

Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair.  Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!

Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!

iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!

Mat and Chair Yoga with David/Charla Choose your method of the day… Chair? Mat? Combo? Suitable for all bodies! 2nd and 4th Fridays 10:00 – 10:30 pm (CST) Click Here to Join!  

Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair.  Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!

Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!