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Chair Yoga 12:00 pm
Chair Yoga @ Online
Dec 4 @ 12:00 pm – 12:30 pm
Chair Yoga @ Online
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair.  Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Breath and Mini iRest Meditation 4:00 pm
Breath and Mini iRest Meditation @ Online Sessions
Dec 5 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation @ Online Sessions
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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Reset Yoga 10:00 am
Reset Yoga @ Online
Dec 6 @ 10:00 am – 10:45 am
Reset Yoga @ Online
Reset Yoga with Charla/David Enjoy a full 45-minute grounding yoga practice and brief meditation to reset mind, body, and spirit.  This practices is trauma-informed, and fully accessible to all bodies. 1st and 3rd Wednesdays 10:00 – 10:45 am (CST) Click Here to Join!  
iRest© Meditation 1:00 pm
iRest© Meditation @ Center for BrainHealth Brain Performance Institute
Dec 6 @ 1:00 pm – 2:00 pm
iRest© Meditation @ Center for BrainHealth Brain Performance Institute
iRest Meditation FREE for Veterans and First Responders (LEO, Fire, EMS).  Open to community members for a small fee via Registration with the Brain Performance Institute.  Evidence-based and secular Integrative Restoration (iRest) guided meditation, with no imposed imagery. Center for BrainHealth Brain Performance Institute 2200 W. Mockingbird Lane Dallas, TX 75235, USA    
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iRest Meditation 5:30 pm
iRest Meditation @ Online Sessions
Dec 7 @ 5:30 pm – 6:00 pm
iRest Meditation @ Online Sessions
iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!
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Mat and Chair Yoga 10:00 am
Mat and Chair Yoga @ Online
Dec 8 @ 10:00 am – 10:30 am
Mat and Chair Yoga @ Online
Mat and Chair Yoga with David/Charla Choose your method of the day… Chair? Mat? Combo? Suitable for all bodies! 2nd and 4th Fridays 10:00 – 10:30 pm (CST) Click Here to Join!  
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Chair Yoga 12:00 pm
Chair Yoga @ Online
Dec 11 @ 12:00 pm – 12:30 pm
Chair Yoga @ Online
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair.  Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Breath and Mini iRest Meditation 4:00 pm
Breath and Mini iRest Meditation @ Online Sessions
Dec 12 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation @ Online Sessions
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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iRest© Meditation 1:00 pm
iRest© Meditation @ Center for BrainHealth Brain Performance Institute
Dec 13 @ 1:00 pm – 2:00 pm
iRest© Meditation @ Center for BrainHealth Brain Performance Institute
iRest Meditation FREE for Veterans and First Responders (LEO, Fire, EMS).  Open to community members for a small fee via Registration with the Brain Performance Institute.  Evidence-based and secular Integrative Restoration (iRest) guided meditation, with no imposed imagery. Center for BrainHealth Brain Performance Institute 2200 W. Mockingbird Lane Dallas, TX 75235, USA    
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iRest Meditation 5:30 pm
iRest Meditation @ Online Sessions
Dec 14 @ 5:30 pm – 6:00 pm
iRest Meditation @ Online Sessions
iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!
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Yoga with Horses plus iRest Meditation 3:00 pm
Yoga with Horses plus iRest Meditation @ Equest Hooves for Heroes
Dec 17 @ 3:00 pm – 4:30 pm
Yoga with Horses plus iRest Meditation @ Equest Hooves for Heroes
Equest has an outstanding reputation for providing equine activities and therapies in the North Texas community. Warrior Spirit Project has proudly partnered with Equest to offer “Yoga with Horses” and iRest meditation to our veteran and first-responder population. This special event begins with an opportunity to safely interact with certified therapy animals in a secured …

Yoga with Horses plus iRest Meditation Read More »

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Chair Yoga 12:00 pm
Chair Yoga @ Online
Dec 18 @ 12:00 pm – 12:30 pm
Chair Yoga @ Online
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair.  Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Breath and Mini iRest Meditation 4:00 pm
Breath and Mini iRest Meditation @ Online Sessions
Dec 19 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation @ Online Sessions
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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Reset Yoga 10:00 am
Reset Yoga @ Online
Dec 20 @ 10:00 am – 10:45 am
Reset Yoga @ Online
Reset Yoga with Charla/David Enjoy a full 45-minute grounding yoga practice and brief meditation to reset mind, body, and spirit.  This practices is trauma-informed, and fully accessible to all bodies. 1st and 3rd Wednesdays 10:00 – 10:45 am (CST) Click Here to Join!  
iRest© Meditation 1:00 pm
iRest© Meditation @ Center for BrainHealth Brain Performance Institute
Dec 20 @ 1:00 pm – 2:00 pm
iRest© Meditation @ Center for BrainHealth Brain Performance Institute
iRest Meditation FREE for Veterans and First Responders (LEO, Fire, EMS).  Open to community members for a small fee via Registration with the Brain Performance Institute.  Evidence-based and secular Integrative Restoration (iRest) guided meditation, with no imposed imagery. Center for BrainHealth Brain Performance Institute 2200 W. Mockingbird Lane Dallas, TX 75235, USA    
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iRest Meditation 5:30 pm
iRest Meditation @ Online Sessions
Dec 21 @ 5:30 pm – 6:00 pm
iRest Meditation @ Online Sessions
iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!
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Mat and Chair Yoga 10:00 am
Mat and Chair Yoga @ Online
Dec 22 @ 10:00 am – 10:30 am
Mat and Chair Yoga @ Online
Mat and Chair Yoga with David/Charla Choose your method of the day… Chair? Mat? Combo? Suitable for all bodies! 2nd and 4th Fridays 10:00 – 10:30 pm (CST) Click Here to Join!  
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Chair Yoga 12:00 pm
Chair Yoga @ Online
Dec 25 @ 12:00 pm – 12:30 pm
Chair Yoga @ Online
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair.  Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Breath and Mini iRest Meditation 4:00 pm
Breath and Mini iRest Meditation @ Online Sessions
Dec 26 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation @ Online Sessions
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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iRest© Meditation 1:00 pm
iRest© Meditation @ Center for BrainHealth Brain Performance Institute
Dec 27 @ 1:00 pm – 2:00 pm
iRest© Meditation @ Center for BrainHealth Brain Performance Institute
iRest Meditation FREE for Veterans and First Responders (LEO, Fire, EMS).  Open to community members for a small fee via Registration with the Brain Performance Institute.  Evidence-based and secular Integrative Restoration (iRest) guided meditation, with no imposed imagery. Center for BrainHealth Brain Performance Institute 2200 W. Mockingbird Lane Dallas, TX 75235, USA    
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iRest Meditation 5:30 pm
iRest Meditation @ Online Sessions
Dec 28 @ 5:30 pm – 6:00 pm
iRest Meditation @ Online Sessions
iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!
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WARRIOR SPIRIT PROJECT

Warrior Spirit Project is incorporated in the State of Texas as a 501(c)(3) Not-for-Profit organization. WSP's federal identification number for donations is 81-2400363

QUICK LINKS

Get Help: Veterans in Crisis
Call 1-800-273-8255 & Press 1

Marine Corps DSTRESS Line
Call 1-877-476-7734

CONTACT US

  • Mailing Address

    P.O. Box 1386
    Mount Vernon, TX  75457

  • Shipping Address

    895 FM 1896
    Mount Vernon, TX  75457

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