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Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Nov 4 @ 10:00 am – 10:30 am
 Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
5:00 pm
Reset Yoga: Thursdays
@ Online Sessions
Reset Yoga: Thursdays
@ Online Sessions
Nov 4 @ 5:00 pm – 5:30 pm
 Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …
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