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Progressive Muscle Relaxation (PMR) @ Online Session
@ Online Sessions
Progressive Muscle Relaxation (PMR) @ Online Session
@ Online Sessions
Dec 3 @ 9:00 am – 9:30 am
 Progressive Muscle Relaxation (PMR) with Andrea: Join us for a unique experience of Progressive Muscle Relaxation (PMR) that guides the body from tension to relaxation. You will be invited to find your own version of pushups and planks (walls work!) to initiate the tension phase, then will be guided into full body release. Join a …
Progressive Muscle Relaxation (PMR) @ Online Session Read More » |
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