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Soul Mission: Sundays!
@ Online Sessions
Soul Mission: Sundays!
@ Online Sessions
Mar 7 @ 4:00 pm – 5:00 pm
Soul Mission with Charla, Andrea, or Shelley: This spiritually-focused gentle yoga and meditation is an experience for all… come as you are, and practice from a mat or chair. You are Loved. You have Purpose. You are Unique. You are Whole. 4:00 – 5:00 pm Join Sunday! 2nd Sunday of each month is mostly iRest© …
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10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Mar 8 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
12:00 pm
Chair Yoga
@ Online
Chair Yoga
@ Online
Mar 8 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Breath and Mini iRest Meditation
@ Online Sessions
Mar 9 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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12:00 pm
Chair (Mat Option) Yoga with David and Charla
@ Online
Chair (Mat Option) Yoga with David and Charla
@ Online
Mar 10 @ 12:00 pm – 12:30 pm
Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat. The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation. Mix and match, based on your own needs …
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10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Mar 11 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
5:00 pm
Reset Yoga: Thursdays
@ Online Sessions
Reset Yoga: Thursdays
@ Online Sessions
Mar 11 @ 5:00 pm – 5:30 pm
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …
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