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12:00 pm Chair Yoga @ Online
Chair Yoga @ Online
Nov 13 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
4:00 pm Breath and Mini iRest Meditation @ Online Sessions
Breath and Mini iRest Meditation @ Online Sessions
Nov 14 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
10:00 am Reset Yoga @ Online
Reset Yoga @ Online
Nov 15 @ 10:00 am – 10:45 am
Reset Yoga with Charla/David Enjoy a full 45-minute grounding yoga practice and brief meditation to reset mind, body, and spirit. This practices is trauma-informed, and fully accessible to all bodies. 1st and 3rd Wednesdays 10:00 – 10:45 am (CST) Click Here to Join!
1:00 pm iRest© Meditation @ Center for BrainHealth Brain Performance Institute
iRest© Meditation @ Center for BrainHealth Brain Performance Institute
Nov 15 @ 1:00 pm – 2:00 pm
iRest Meditation FREE for Veterans and First Responders (LEO, Fire, EMS). Open to community members for a small fee via Registration with the Brain Performance Institute. Evidence-based and secular Integrative Restoration (iRest) guided meditation, with no imposed imagery. Center for BrainHealth Brain Performance Institute 2200 W. Mockingbird Lane Dallas, TX 75235, USA
5:30 pm iRest Meditation @ Online Sessions