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Now: Dec 1 01:03 pm
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4:00 pm
Breath Meditation
@ Online Sessions
Breath Meditation
@ Online Sessions
Nov 29 @ 4:00 pm – 4:15 pm
 Breath Meditation with Andrea: Calm the stresses of the day with a short self-regulation using breath meditation in the comfort of your own space. Join Tuesday Afternoon! 4:00 – 4:15 pm
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9:00 am
Progressive Muscle Relaxation (PMR) @ Online Session
@ Online Sessions
Progressive Muscle Relaxation (PMR) @ Online Session
@ Online Sessions
Dec 3 @ 9:00 am – 9:30 am
 Progressive Muscle Relaxation (PMR) with Andrea: Join us for a unique experience of Progressive Muscle Relaxation (PMR) that guides the body from tension to relaxation. You will be invited to find your own version of pushups and planks (walls work!) to initiate the tension phase, then will be guided into full body release. Join a …
Progressive Muscle Relaxation (PMR) @ Online Session Read More » |
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