Archives: Events

Chair Yoga with Shannon

When: 01/04/2021 @ 12:00 pm – 12:30 pm
Where: Online

Chair Yoga with Shannon: Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. 12:00 – 12:30 pm Mondays / Wednesdays Click Here to Join!

Breath Meditation

When: 10/20/2020 @ 4:00 pm – 4:15 pm
Where: Online Sessions

Breath Meditation with Andrea: Calm the stresses of the day with a short self-regulation using breath meditation in the comfort of your own space. Join Tuesday Afternoon! 4:00 – 4:15 pm

Yoga with Horses and iRest Meditation

When: 08/08/2021 @ 12:30 pm – 2:00 pm
Where: Equest Hooves for Heroes, 811 Pemberton Hill Road Dallas, TX 75217

Join Equest Hooves for Heroes and Warrior Spirit Project for yoga with horses and iRest Meditation at Equest at the Texas Horse Park every 3rd Sunday from 12:30 to 2:00 p.m. Yoga is limited to active duty military, veterans and their family members. Yoga is FREE! Learn more at

Soul Mission: Sundays!

When: 07/05/2020 @ 4:00 pm – 5:00 pm
Where: Online Sessions

Soul Mission with Charla, Andrea, or Shelley: This spiritually-focused gentle yoga and meditation is an experience for all… come as you are, and practice from a mat or chair. You are Loved. You have Purpose. You are Unique. You are Whole. 4:00 – 5:00 pm Join Sunday! 2nd Sunday of each month is mostly iRest© …

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Reset: Wednesday & Thursdays

When: 07/02/2020 @ 5:00 pm – 5:45 pm
Where: Online Sessions

Reset with Charla or Shelley: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Wednesdays and Thursdays! 5:00 – 5:45 pm All links will be live and the teacher will be present 10 minutes …

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Sunrise Yoga: Tuesdays

When: 07/07/2020 @ 6:30 am – 7:00 am
Where: Online Sessions

Sunrise Yoga: Roll out of bed and onto your mat or chair. Session begins with a mini iRest© followed by a breath centered practice. 6:30 – 7:30 am Join Tuesday! All links will be live and the teacher will be present 10 minutes before class starts. For questions:

Short-on-Time Gentle Flow: Fridays

When: 07/03/2020 @ 8:00 am – 8:30 am
Where: Online Sessions

Short Gentle Flow with Alexis: Gentle, trauma-informed yoga flow appropriate for all levels, with a focus on syncing breath and movement and increasing fluency in the joints, muscles, and fascia. 8:00 – 8:30 am Join us online Fridays! All links will be live and the teacher will be present 10 minutes before class starts. For …

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Short Yoga Break: Mondays & Thursdays

When: 06/29/2020 @ 10:00 am – 10:30 am
Where: Online Sessions

Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …

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Yoga Class – Cedar Hill Rec Center

When: 07/27/2021 @ 10:00 am – 11:00 am
Where: Cedar Hill Recreation Center, 310 East Parkerville Road, Cedar Hill, TX 75104

This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …

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Warrior Spirit Project is incorporated in the State of Texas as a 501(c)(3) Not-for-Profit organization. WSP's federal identification number for donations is 81-2400363


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    P.O. Box 1386
    Mount Vernon, TX  75457

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