Chair Yoga with Shannon: Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. 12:00 – 12:30 pm Mondays / Wednesdays Click Here to Join!
Breath Meditation with Andrea: Calm the stresses of the day with a short self-regulation using breath meditation in the comfort of your own space. Join Tuesday Afternoon! 4:00 – 4:15 pm
Join Equest Hooves for Heroes and Warrior Spirit Project for yoga with horses and iRest Meditation at Equest at the Texas Horse Park every 3rd Sunday from 12:30 to 2:00 p.m. Yoga is limited to active duty military, veterans and their family members. Yoga is FREE! Learn more at www.equest.org/events
Soul Mission with Charla, Andrea, or Shelley: This spiritually-focused gentle yoga and meditation is an experience for all… come as you are, and practice from a mat or chair. You are Loved. You have Purpose. You are Unique. You are Whole. 4:00 – 5:00 pm Join Sunday! 2nd Sunday of each month is mostly iRest© …
Reset with Charla or Shelley: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Wednesdays and Thursdays! 5:00 – 5:45 pm All links will be live and the teacher will be present 10 minutes …
Sunrise Yoga: Roll out of bed and onto your mat or chair. Session begins with a mini iRest© followed by a breath centered practice. 6:30 – 7:30 am Join Tuesday! All links will be live and the teacher will be present 10 minutes before class starts. For questions: charla@warriorspiritproject.org
Short Gentle Flow with Alexis: Gentle, trauma-informed yoga flow appropriate for all levels, with a focus on syncing breath and movement and increasing fluency in the joints, muscles, and fascia. 8:00 – 8:30 am Join us online Fridays! All links will be live and the teacher will be present 10 minutes before class starts. For …
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
Warrior Spirit Project is incorporated in the State of Texas as a 501(c)(3) Not-for-Profit organization. WSP's federal identification number for donations is 81-2400363
Get Help: Veterans in Crisis
Call 1-800-273-8255 & Press 1
Marine Corps DSTRESS Line
Call 1-877-476-7734
P.O. Box 1386
Mount Vernon, TX 75457
895 FM 1896
Mount Vernon, TX 75457
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