Archives: Events

Progressive Muscle Relaxation (PMR) @ Online Session

When: 11/05/2022 @ 9:00 am – 9:30 am
Where: Online Sessions

Progressive Muscle Relaxation (PMR) with Andrea:  Join us for a unique experience of Progressive Muscle Relaxation (PMR) that guides the body from tension to relaxation.  You will be invited to find your own version of pushups and planks (walls work!) to initiate the tension phase, then will be guided into full body release. Join a …

Progressive Muscle Relaxation (PMR) @ Online Session Read More »

iRest© Meditation

When: 11/02/2022 @ 3:00 pm – 4:00 pm
Where: Center for BrainHealth Brain Performance Institute, 2200 W. Mockingbird Lane, Dallas, TX 75235

iRest Meditation FREE for Veterans and First Responders (LEO, Fire, EMS).  Open to community members for a small fee via Registration with the Brain Performance Institute.  Evidence-based and secular Integrative Restoration (iRest) guided meditation, with no imposed imagery. Center for BrainHealth Brain Performance Institute 2200 W. Mockingbird Lane Dallas, TX 75235, USA    

Chair Yoga with Shannon

When: 01/04/2021 @ 12:00 pm – 12:30 pm
Where: Online

Chair Yoga with Shannon: Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. 12:00 – 12:30 pm Mondays / Wednesdays Click Here to Join!

Breath Meditation

When: 10/20/2020 @ 4:00 pm – 4:15 pm
Where: Online Sessions

Breath Meditation with Andrea: Calm the stresses of the day with a short self-regulation using breath meditation in the comfort of your own space. Join Tuesday Afternoon! 4:00 – 4:15 pm

Soul Mission: Sundays!

When: 07/05/2020 @ 4:00 pm – 5:00 pm
Where: Online Sessions

Soul Mission with Charla, Andrea, or Shelley: This spiritually-focused gentle yoga and meditation is an experience for all… come as you are, and practice from a mat or chair. You are Loved. You have Purpose. You are Unique. You are Whole. 4:00 – 5:00 pm Join Sunday! 2nd Sunday of each month is mostly iRest© …

Soul Mission: Sundays! Read More »

Reset Yoga: Thursdays

When: 07/02/2020 @ 5:00 pm – 5:30 pm
Where: Online Sessions

Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …

Reset Yoga: Thursdays Read More »

Sunrise Yoga: Tuesdays

When: 07/07/2020 @ 6:30 am – 7:00 am
Where: Online Sessions

Sunrise Yoga: Roll out of bed and onto your mat or chair. Session begins with a mini iRest© followed by a breath centered practice. 6:30 – 7:30 am Join Tuesday! All links will be live and the teacher will be present 10 minutes before class starts. For questions:

Short-on-Time Gentle Flow: Fridays

When: 07/03/2020 @ 8:00 am – 8:30 am
Where: Online Sessions

Short Gentle Flow with Alexis: Gentle, trauma-informed yoga flow appropriate for all levels, with a focus on syncing breath and movement and increasing fluency in the joints, muscles, and fascia. 8:00 – 8:30 am Join us online Fridays! All links will be live and the teacher will be present 10 minutes before class starts. For …

Short-on-Time Gentle Flow: Fridays Read More »

Short Yoga Break: Mondays & Thursdays

When: 06/29/2020 @ 10:00 am – 10:30 am
Where: Online Sessions

Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …

Short Yoga Break: Mondays & Thursdays Read More »


Warrior Spirit Project is incorporated in the State of Texas as a 501(c)(3) Not-for-Profit organization. WSP's federal identification number for donations is 81-2400363


Get Help: Veterans in Crisis
Call 1-800-273-8255 & Press 1

Marine Corps DSTRESS Line
Call 1-877-476-7734


  • Mailing Address

    P.O. Box 1386
    Mount Vernon, TX  75457

  • Shipping Address

    895 FM 1896
    Mount Vernon, TX  75457

Connect with Us

Subscribe to our newsletter and receive information on training, events, research, news and more from Warriors at Ease.

Something went wrong. Please check your entries and try again.
Scroll to Top