Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat. The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation. Mix and match, based on your own needs of the day!
12:00 – 12:30 pm
All links will be live and the teacher will be present 10 minutes before class starts. For questions: email@example.com