iRest© Meditation and Trauma Sensitive Yoga-St Annes

May 14, 2019 @ 7:00 pm – 8:00 pm
St. Anne Episcopal Church - Healing Space
1700 N Westmoreland Rd
DeSoto, TX 75115

This trauma-sensitive class is perfect for all levels, beginner and advanced alike. Held each Tuesday of the week at St. Anne Episcopal Church in DeSoto, TX, class begins promptly at 7:00pm. Each hour-long session is led by a team consisting of a trauma-informed, certified yoga teacher and a trained iRest facilitator. The first half of this class consists of gentle breath movements and light stretching, both of which work to release stored tension and allow participants to settle into their mat space. The second half of class offers a guided iRest meditation that creates opportunity for calmness in body and mind. No RSVP required. Classes are free to veterans, military, and first responders.