Suite 200, Irving
This trauma-sensitive class is perfect for all levels, beginner and advanced alike. Held each Friday of the week at 3007 Skyway Cr. N, Suite 200, Irving, TX. Class begins promptly at 5:30pm. Each 2 hour-long session is led by a team consisting of a trauma-informed, certified yoga teacher and a trained iRest facilitator. The first half of this class consists of gentle breath movements and light stretching, both of which work to release stored tension and allow participants to settle into their mat space. The second half of class offers a guided iRest meditation that creates opportunity for calmness in body and mind. No RSVP required. Classes are free to veterans, military, and first responders.