Short Gentle Flow with Alexis:
Gentle, trauma-informed yoga flow appropriate for all levels, with a focus on syncing breath and movement and increasing fluency in the joints, muscles, and fascia.
8:00 – 8:30 am
Join us online Fridays!
All links will be live and the teacher will be present 10 minutes before class starts. For questions: charla@warriorspiritproject.org