Short Yoga Break Charla or Shelley:
Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair.
1st Monday of each month is chair yoga with David.
Join us Online – Monday or Thursday!
10:00 – 10:30 am
All links will be live and the teacher will be present 10 minutes before class starts. For questions: firstname.lastname@example.org