Equest has an outstanding reputation for providing equine activities and therapies in the North Texas community. Warrior Spirit Project has proudly partnered with Equest to offer “Yoga with Horses” and iRest meditation to our veteran and first-responder population. This special event begins with an opportunity to safely interact with certified therapy animals in a secured and monitored setting. A WSP yoga teacher then guides participants through a series of therapeutic breath movements and gentle yoga poses to help release built up stress, tension, and anxiety. Finally, a trained iRest facilitator offers a guided meditation in a secured classroom setting that allows for rest in mind and body, and the potential for relief from a variety of stress-related conditions, including depression and insomnia. This unique opportunity is available free of charge to veterans, military, first-responders, and their families. To reserve your spot contact charla@warriorspiritproject.org.
