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Now: Mar 3 02:23 pm
12:00 pm Chair Yoga @ Online
Chair Yoga @ Online
Mar 4 @ 12:00 pm – 12:30 pm
Chair Yoga @ Online
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair.  Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
4:00 pm Breath and Mini iRest Meditation @ Online Sessions
Breath and Mini iRest Meditation @ Online Sessions
Mar 5 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation @ Online Sessions
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
10:00 am Reset Yoga @ Online
Reset Yoga @ Online
Mar 6 @ 10:00 am – 10:45 am
Reset Yoga @ Online
Reset Yoga with Charla/David Enjoy a full 45-minute grounding yoga practice and brief meditation to reset mind, body, and spirit.  This practices is trauma-informed, and fully accessible to all bodies. 1st and 3rd Wednesdays 10:00 – 10:45 am (CST) Click Here to Join!  
1:00 pm iRest© Meditation @ Center for BrainHealth Brain Performance Institute
iRest© Meditation @ Center for BrainHealth Brain Performance Institute
Mar 6 @ 1:00 pm – 2:00 pm
iRest© Meditation @ Center for BrainHealth Brain Performance Institute
iRest Meditation FREE for Veterans and First Responders (LEO, Fire, EMS).  Open to community members for a small fee via Registration with the Brain Performance Institute.  Evidence-based and secular Integrative Restoration (iRest) guided meditation, with no imposed imagery. Center for BrainHealth Brain Performance Institute 2200 W. Mockingbird Lane Dallas, TX 75235, USA    
5:30 pm iRest Meditation @ Online Sessions
iRest Meditation @ Online Sessions
Mar 7 @ 5:30 pm – 6:00 pm
iRest Meditation @ Online Sessions
iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!
10:00 am Mat and Chair Yoga @ Online
Mat and Chair Yoga @ Online
Mar 8 @ 10:00 am – 10:30 am
Mat and Chair Yoga @ Online
Mat and Chair Yoga with David/Charla Choose your method of the day… Chair? Mat? Combo? Suitable for all bodies! 2nd and 4th Fridays 10:00 – 10:30 pm (CST) Click Here to Join!  
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WARRIOR SPIRIT PROJECT

Warrior Spirit Project is incorporated in the State of Texas as a 501(c)(3) Not-for-Profit organization. WSP's federal identification number for donations is 81-2400363

QUICK LINKS

Get Help: Veterans in Crisis
Call 1-800-273-8255 & Press 1

Marine Corps DSTRESS Line
Call 1-877-476-7734

CONTACT US

  • Mailing Address

    P.O. Box 1386
    Mount Vernon, TX  75457

  • Shipping Address

    895 FM 1896
    Mount Vernon, TX  75457

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