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Now: Mar 30 12:30 am
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12:00 pm
Chair Yoga
@ Online
Chair Yoga
@ Online
Mar 27 @ 12:00 pm – 12:30 pm
 Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Breath and Mini iRest Meditation
@ Online Sessions
Mar 28 @ 4:00 pm – 4:15 pm
 Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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12:00 pm
Chair (Mat Option) Yoga with David and Charla
@ Online
Chair (Mat Option) Yoga with David and Charla
@ Online
Mar 29 @ 12:00 pm – 12:30 pm
 Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat. The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation. Mix and match, based on your own needs …
3:00 pm
iRest© Meditation
@ Center for BrainHealth Brain Performance Institute
iRest© Meditation
@ Center for BrainHealth Brain Performance Institute
Mar 29 @ 3:00 pm – 4:00 pm
 iRest Meditation FREE for Veterans and First Responders (LEO, Fire, EMS). Open to community members for a small fee via Registration with the Brain Performance Institute. Evidence-based and secular Integrative Restoration (iRest) guided meditation, with no imposed imagery. Center for BrainHealth Brain Performance Institute 2200 W. Mockingbird Lane Dallas, TX 75235, USA
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5:00 pm
Reset Yoga: Thursdays
@ Online Sessions
Reset Yoga: Thursdays
@ Online Sessions
Mar 30 @ 5:00 pm – 5:30 pm
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …
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9:00 am
Progressive Muscle Relaxation (PMR) @ Online Session
@ Online Sessions
Progressive Muscle Relaxation (PMR) @ Online Session
@ Online Sessions
Apr 1 @ 9:00 am – 9:30 am
 Progressive Muscle Relaxation (PMR) with Andrea: Join us for a unique experience of Progressive Muscle Relaxation (PMR) that guides the body from tension to relaxation. You will be invited to find your own version of pushups and planks (walls work!) to initiate the tension phase, then will be guided into full body release. Join a …
Progressive Muscle Relaxation (PMR) @ Online Session Read More » |
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