Session Schedule

Sun Mon Tue Wed Thu Fri Sat
1
Yoga Class 10:00 am
Yoga Class @ Cedar Hill Recreation Center
May 1 @ 10:00 am – 11:00 am
 
iRest Meditation Series B 1:00 pm
iRest Meditation Series B @ Brain Performance Institute
May 1 @ 1:00 pm – 2:00 pm
Requires online BPI registration
Trauma-sensitive Yoga and iRest Meditation 6:30 pm
Trauma-sensitive Yoga and iRest Meditation @ Brain Performance Institute
May 1 @ 6:30 pm – 7:30 pm
 
2
3
Yoga Class 10:00 am
Yoga Class @ Cedar Hill Recreation Center
May 3 @ 10:00 am – 11:00 am
 
iRest Meditation 2:00 pm
iRest Meditation @ Brain Performance Institute
May 3 @ 2:00 pm – 3:00 pm
 
Trauma Sensitive Yoga Class and iRest Meditation in Bishop Arts 4:00 pm
Trauma Sensitive Yoga Class and iRest Meditation in Bishop Arts @ Chijmes Well Being
May 3 @ 4:00 pm – 5:00 pm
 
4
5
6
7
iRest/Trauma Sensitive Yoga Class 7:00 pm
iRest/Trauma Sensitive Yoga Class @ St. Anne Episcopal Church - Healing Space
May 7 @ 7:00 pm – 8:00 pm
 
8
Yoga Class 10:00 am
Yoga Class @ Cedar Hill Recreation Center
May 8 @ 10:00 am – 11:00 am
 
iRest Meditation Series B 1:00 pm
iRest Meditation Series B @ Brain Performance Institute
May 8 @ 1:00 pm – 2:00 pm
Requires online BPI registration
Trauma-sensitive Yoga and iRest Meditation 6:30 pm
Trauma-sensitive Yoga and iRest Meditation @ Brain Performance Institute
May 8 @ 6:30 pm – 7:30 pm
 
9
Trauma-sensitive Yoga and iRest Meditation 6:30 pm
Trauma-sensitive Yoga and iRest Meditation @ Life Message Veterans Recreation Outreach Center
May 9 @ 6:30 pm – 7:30 pm
 
10
Yoga Class 10:00 am
Yoga Class @ Cedar Hill Recreation Center
May 10 @ 10:00 am – 11:00 am
 
iRest Meditation 2:00 pm
iRest Meditation @ Brain Performance Institute
May 10 @ 2:00 pm – 3:00 pm
 
Trauma Sensitive Yoga Class and iRest Meditation in Bishop Arts 4:00 pm
Trauma Sensitive Yoga Class and iRest Meditation in Bishop Arts @ Chijmes Well Being
May 10 @ 4:00 pm – 5:00 pm
 
11
12
13
14
Trauma-sensitive Yoga and iRest Meditation 6:30 pm
Trauma-sensitive Yoga and iRest Meditation @ Life Message Veterans Recreation Outreach Center
May 14 @ 6:30 pm – 7:30 pm
 
iRest/Trauma Sensitive Yoga Class 7:00 pm
iRest/Trauma Sensitive Yoga Class @ St. Anne Episcopal Church - Healing Space
May 14 @ 7:00 pm – 8:00 pm
 
15
Yoga Class 10:00 am
Yoga Class @ Cedar Hill Recreation Center
May 15 @ 10:00 am – 11:00 am
 
Trauma-sensitive Yoga and iRest Meditation 6:30 pm
Trauma-sensitive Yoga and iRest Meditation @ Brain Performance Institute
May 15 @ 6:30 pm – 7:30 pm
 
16
17
Yoga Class 10:00 am
Yoga Class @ Cedar Hill Recreation Center
May 17 @ 10:00 am – 11:00 am
 
iRest Meditation 2:00 pm
iRest Meditation @ Brain Performance Institute
May 17 @ 2:00 pm – 3:00 pm
 
Trauma Sensitive Yoga Class and iRest Meditation in Bishop Arts 4:00 pm
Trauma Sensitive Yoga Class and iRest Meditation in Bishop Arts @ Chijmes Well Being
May 17 @ 4:00 pm – 5:00 pm
 
18
19
Steady Warriors with Horses 12:30 pm
Steady Warriors with Horses @ Equest
May 19 @ 12:30 pm – 2:00 pm
Calming breath work and simple yoga postures to feel more centered, grounded and at ease.  No previous yoga experience necessary.  Adaptive for all bodies and mobilities.  This is an opportunity to interact with the horses before, during and after yoga practice.  We will go indoors for a short session of guided iRest meditation with no …

Steady Warriors with Horses Read More »

20
21
iRest/Trauma Sensitive Yoga Class 7:00 pm
iRest/Trauma Sensitive Yoga Class @ St. Anne Episcopal Church - Healing Space
May 21 @ 7:00 pm – 8:00 pm
 
23
24
Yoga Class 10:00 am
Yoga Class @ Cedar Hill Recreation Center
May 24 @ 10:00 am – 11:00 am
 
iRest Meditation 2:00 pm
iRest Meditation @ Brain Performance Institute
May 24 @ 2:00 pm – 3:00 pm
 
Trauma Sensitive Yoga Class and iRest Meditation in Bishop Arts 4:00 pm
Trauma Sensitive Yoga Class and iRest Meditation in Bishop Arts @ Chijmes Well Being
May 24 @ 4:00 pm – 5:00 pm
 
25
26
27
28
iRest/Trauma Sensitive Yoga Class 7:00 pm
iRest/Trauma Sensitive Yoga Class @ St. Anne Episcopal Church - Healing Space
May 28 @ 7:00 pm – 8:00 pm
 
29
Yoga Class 10:00 am
Yoga Class @ Cedar Hill Recreation Center
May 29 @ 10:00 am – 11:00 am
 
Trauma-sensitive Yoga and iRest Meditation 6:30 pm
Trauma-sensitive Yoga and iRest Meditation @ Brain Performance Institute
May 29 @ 6:30 pm – 7:30 pm
 
30
31
Yoga Class 10:00 am
Yoga Class @ Cedar Hill Recreation Center
May 31 @ 10:00 am – 11:00 am
 
iRest Meditation 2:00 pm
iRest Meditation @ Brain Performance Institute
May 31 @ 2:00 pm – 3:00 pm
 
Trauma Sensitive Yoga Class and iRest Meditation in Bishop Arts 4:00 pm
Trauma Sensitive Yoga Class and iRest Meditation in Bishop Arts @ Chijmes Well Being
May 31 @ 4:00 pm – 5:00 pm