Warrior Spirit Project

We never impact just one.

That "one" has a family, friends, and community.

By offering trauma-informed tools for resilience and growth, we create a ripple effect that has the potential to impact many.

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Yoga

Trauma-informed yoga and meditation protocol, with specially-trained and certified yoga teachers familiar with the warrior community.  

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Dogs +

Opportunities to experience connection with therapy animals in a safe, controlled setting.

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Dirt

Community and backyard gardens to learn, grow, and harvest in a "grounding" environment.

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Our Mission

Our mission is to bolster purpose and strengthen the spirit of
Veterans and First Responders (Warriors)
through Yoga, Dogs and Dirt, offering tools for resilience,
growth and meaningful community engagement.

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Our Vision

We envision healing, community connection, and positive
personal transformation for EVERY warrior seeking
continuous growth and purpose.

Seeing Through the Mask

In these weird and crazy pandemic times, I’ve learned a few things about myself. I’m a homebody who doesn’t like to be told to stay…

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Nonprofit Team of the Year, Micro – 2019

The Warrior Spirit Project is both proud and humbled to be recognized with the Nonprofit Award by D CEO’s 2019 Nonprofit and Corporate Citizenship Awards,…

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Carry The Load and WFAA for the Party on the Plaza

Warrior Spirit Project joined Carry The Load and WFAA for the Party on the Plaza to kick-off Memorial Day Weekend! 4:45am is not too early…

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Carry the Load with Warrior Spirit Project

May 26 at 12 PM – May 27 at 1:30 PM Join team WSP as we Carry the Load. Our organization-Warrior Spirit Project is honored…

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Volunteer Day April 2019

Great work by our volunteers yesterday, bracelets made, dog toys braided, and seams ripped to make eye pillows. Carry The Load here we come!! #yogadogsdirt…

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Thank you Association of US Army

Thank you Association of US Army (AUSA) for believing in what we do and for supporting our efforts. You are helping us bring more Steady…

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Upcoming Events

May
28
Tue
4:00 pm Breath and Mini iRest Meditation @ Online Sessions
Breath and Mini iRest Meditation @ Online Sessions
May 28 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation @ Online Sessions
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
May
29
Wed
1:00 pm iRest© Meditation @ Center for BrainHealth Brain Performance Institute
iRest© Meditation @ Center for BrainHealth Brain Performance Institute
May 29 @ 1:00 pm – 2:00 pm
iRest© Meditation @ Center for BrainHealth Brain Performance Institute
iRest Meditation FREE for Veterans and First Responders (LEO, Fire, EMS).  Open to community members for a small fee via Registration with the Brain Performance Institute.  Evidence-based and secular Integrative Restoration (iRest) guided meditation, with no imposed imagery. Center for BrainHealth Brain Performance Institute 2200 W. Mockingbird Lane Dallas, TX 75235, USA    
May
30
Thu
5:30 pm iRest Meditation @ Online Sessions
iRest Meditation @ Online Sessions
May 30 @ 5:30 pm – 6:00 pm
iRest Meditation @ Online Sessions
iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!
Jun
3
Mon
12:00 pm Chair Yoga @ Online
Chair Yoga @ Online
Jun 3 @ 12:00 pm – 12:30 pm
Chair Yoga @ Online
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair.  Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
Jun
4
Tue
4:00 pm Breath and Mini iRest Meditation @ Online Sessions
Breath and Mini iRest Meditation @ Online Sessions
Jun 4 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation @ Online Sessions
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!

Try iRest® now

iRest® is typically taught as a guided meditation. Below you will find samples of iRest meditations you can listen to guided by Richard Miller, PhD, creator of iRest. These recordings are designed for everyone: both experienced iRest practitioners and newcomers alike.

To try iRest you don't need to do anything complicated. Just find a comfortable place: either seated or lying down. You can follow the recording with your eyes open or gently closed - whatever feels best for you. Please feel free to try it out - and learn to experience a feeling of calm amidst the ever changing circumstances of life.

More information about the iRest® Institute can be found on their web site.

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Warrior Spirit Project Nonprofit Overview and Reviews on GreatNonprofits" title="2020 Top-rated nonprofits and charities

2020 Top-rated nonprofits and charities

Warrior Spirit Project has earned a spot on the 2020 Top Rated List! Your community has shared their inspiring stories about your work.

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PsychArmor Veteran Ready Organization Certification

Organizations that serve Veterans nation-wide have been utilizing PsychArmor’s educational platform to ensure their staff and volunteers are better prepared to interact with the Military-Veteran Community.

GuideStar Seal of Transparency

A GuideStar Seal of Transparency indicates that a nonprofit has provided key information in its Nonprofit Profile.

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WARRIOR SPIRIT PROJECT

Warrior Spirit Project is incorporated in the State of Texas as a 501(c)(3) Not-for-Profit organization. WSP's federal identification number for donations is 81-2400363

QUICK LINKS

Get Help: Veterans in Crisis
Call 1-800-273-8255 & Press 1

Marine Corps DSTRESS Line
Call 1-877-476-7734

CONTACT US

  • Mailing Address

    P.O. Box 1386
    Mount Vernon, TX  75457

  • Shipping Address

    895 FM 1896
    Mount Vernon, TX  75457

Connect with Us

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