Trauma-informed yoga and meditation protocol, with specially-trained and certified yoga teachers familiar with the warrior community.
Opportunities to learn and practice positive behavioral training with adoptable rescued dogs in local animal shelters.
Community and backyard gardens to learn, grow, and harvest in a "grounding" environment.
Our mission is to bolster purpose and strengthen the spirit of
Veterans and First Responders (Warriors)
through Yoga, Dogs and Dirt, offering tools for resilience,
growth and meaningful community engagement.
We envision healing, community connection, and positive
personal transformation for EVERY warrior seeking
continuous growth and purpose.
By Robert Ungemach |
Warrior Spirit Project joined Carry The Load and WFAA for the Party on the Plaza to kick-off Memorial Day Weekend! 4:45am is not too early…
Try iRest® now
iRest® is typically taught as a guided meditation. Below you will find samples of iRest meditations you can listen to guided by Richard Miller, PhD, creator of iRest. These recordings are designed for everyone: both experienced iRest practitioners and newcomers alike.
To try iRest you don't need to do anything complicated. Just find a comfortable place: either seated or lying down. You can follow the recording with your eyes open or gently closed - whatever feels best for you. Please feel free to try it out - and learn to experience a feeling of calm amidst the ever changing circumstances of life.