Warrior Spirit Project

a broken spirit can be more harmful than a broken body.

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Steady Warriors™

Trauma-informed yoga and iRest© meditation protocol, with a Registered Yoga Teacher specially trained to work with PTS and TBI.

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Pit Bull Partners Rescue Mission™

Temperament-tested pit bulls from local animal shelters paired and trained with Veterans and First Responders.

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GOOD to GrOw™

Veterans and First Responders linked with existing gardens to learn, grow, and harvest in a grounding environment and community.

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Our Mission

Our mission is to help restore the soul and strengthen the spirit of veterans and first responders through Yoga, Dogs, and Dirt, offering support for the transition from isolation to meaningful community engagement.

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Our Vision

We envision healing, community connection, and positive personal transformation for every warrior who has been wounded in body or spirit.

Nonprofit Team of the Year, Micro – 2019

The Warrior Spirit Project is both proud and humbled to be recognized with the Nonprofit Award by D CEO’s 2019 Nonprofit and Corporate Citizenship Awards,...

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Carry The Load and WFAA for the Party on the Plaza

Warrior Spirit Project joined Carry The Load and WFAA for the Party on the Plaza to kick-off Memorial Day Weekend! 4:45am is not too early...

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Carry the Load with Warrior Spirit Project

May 26 at 12 PM – May 27 at 1:30 PM Join team WSP as we Carry the Load. Our organization-Warrior Spirit Project is honored...

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Volunteer Day April 2019

Great work by our volunteers yesterday, bracelets made, dog toys braided, and seams ripped to make eye pillows. Carry The Load here we come!! #yogadogsdirt...

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Thank you Association of US Army

Thank you Association of US Army (AUSA) for believing in what we do and for supporting our efforts. You are helping us bring more Steady...

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My first Equest-Yoga with Horses

I am learning that yoga allows me to release stuff I have physically hoarded into my body. It allows me to let go of emotional...

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Upcoming Events

Aug
24
Sat
12:00 pm Yoga Class – Stay the Course @ Stay the Course
Yoga Class – Stay the Course @ Stay the Course
Aug 24 @ 12:00 pm – 1:00 pm
Yoga Class – Stay the Course @ Stay the Course
This trauma-sensitive class is perfect for all levels, beginner and advanced alike. Held each Saturday of the month at Stay The Course in Ft Worth, TX, class begins promptly at 12:00pm. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation at the end of class. Perfect for …

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Aug
27
Tue
7:00 pm Trauma Sensitive Yoga and iRest©... @ St. Anne Episcopal Church - Healing Space
Trauma Sensitive Yoga and iRest©... @ St. Anne Episcopal Church - Healing Space
Aug 27 @ 7:00 pm – 8:00 pm
Trauma Sensitive Yoga and iRest© Meditation-St Annes @ St. Anne Episcopal Church - Healing Space
This trauma-sensitive class is perfect for all levels, beginner and advanced alike. Held each Tuesday of the week at St. Anne Episcopal Church in DeSoto, TX, class begins promptly at 7:00pm. Each hour-long session is led by a team consisting of a trauma-informed, certified yoga teacher and a trained iRest facilitator. The first half of …

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Aug
28
Wed
10:00 am Yoga Class – Cedar Hill RC @ Cedar Hill Recreation Center
Yoga Class – Cedar Hill RC @ Cedar Hill Recreation Center
Aug 28 @ 10:00 am – 11:00 am
Yoga Class – Cedar Hill RC @ Cedar Hill Recreation Center
This community class takes place each Wednesday and Friday morning from 10 to 11 a.m. at the Alan E. Sims Recreation Center in the city of Cedar Hill. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation at the end of class. Perfect for all body types …

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1:00 pm iRest© Meditation Series-BPI @ Brain Performance Institute
iRest© Meditation Series-BPI @ Brain Performance Institute
Aug 28 @ 1:00 pm – 2:00 pm
iRest© Meditation Series-BPI @ Brain Performance Institute
STEADY WARRIORS Come enjoy 30-40 minutes of guided meditation, facilitated by a trained iRest instructor, with time for settling in at the beginning and transitioning to a fully alert state at the end of each session.  iRest is a research-based meditation developed by yogic scholar and clinical psychologist Richard Miller PhD. Studies show that iRest …

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6:30 pm iRest© Meditation and Trauma Sen... @ 22KILL
iRest© Meditation and Trauma Sen... @ 22KILL
Aug 28 @ 6:30 pm – 7:30 pm
iRest© Meditation and Trauma Sensitive Yoga-22KILL @ 22KILL
STEADY WARRIORS FREE Trauma-sensitive Yoga and iRest© Meditation for Veterans and First Responders (LEO, Fire, EMS) Simple movements and calming breathwork to feel more centered, grounded, and at ease. Evidence-based and secular Integrative Restoration (iRest) guided meditation, with no imposed imagery. 22KILL 13625 Neutron Rd Farmers Branch, TX 75244, USA

Try iRest® now

iRest® is typically taught as a guided meditation. Below you will find samples of iRest meditations you can listen to guided by Richard Miller, PhD, creator of iRest. These recordings are designed for everyone: both experienced iRest practitioners and newcomers alike.

To try iRest you don't need to do anything complicated. Just find a comfortable place: either seated or lying down. You can follow the recording with your eyes open or gently closed - whatever feels best for you. Please feel free to try it out - and learn to experience a feeling of calm amidst the ever changing circumstances of life.

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PsychArmor Veteran Ready Organization Certification

Organizations that serve Veterans nation-wide have been utilizing PsychArmor’s educational platform to ensure their staff and volunteers are better prepared to interact with the Military-Veteran Community.

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GuideStar Seal of Transparency

A GuideStar Seal of Transparency indicates that a nonprofit has provided key information in its Nonprofit Profile.