Warrior Spirit Project

You are not broken. You are whole.
The struggle is real.
Healing is a process within your grasp.
Open the door and enter.



Trauma-informed yoga and meditation protocol, with specially-trained and certified yoga teachers familiar with the warrior community.  



Opportunities to learn and practice positive behavioral training with adoptable rescued dogs in local animal shelters.



Community and backyard gardens to learn, grow, and harvest in a "grounding" environment.


Our Mission

Our mission is to bolster purpose and strengthen the spirit of
Veterans and First Responders (Warriors)
through Yoga, Dogs and Dirt, offering tools for resilience,
growth and meaningful community engagement.


Our Vision

We envision healing, community connection, and positive
personal transformation for EVERY warrior seeking
continuous growth and purpose.

Seeing Through the Mask

In these weird and crazy pandemic times, I’ve learned a few things about myself. I’m a homebody who doesn’t like to be told to stay…

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Nonprofit Team of the Year, Micro – 2019

The Warrior Spirit Project is both proud and humbled to be recognized with the Nonprofit Award by D CEO’s 2019 Nonprofit and Corporate Citizenship Awards,…

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Carry The Load and WFAA for the Party on the Plaza

Warrior Spirit Project joined Carry The Load and WFAA for the Party on the Plaza to kick-off Memorial Day Weekend! 4:45am is not too early…

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Carry the Load with Warrior Spirit Project

May 26 at 12 PM – May 27 at 1:30 PM Join team WSP as we Carry the Load. Our organization-Warrior Spirit Project is honored…

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Volunteer Day April 2019

Great work by our volunteers yesterday, bracelets made, dog toys braided, and seams ripped to make eye pillows. Carry The Load here we come!! #yogadogsdirt…

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Thank you Association of US Army

Thank you Association of US Army (AUSA) for believing in what we do and for supporting our efforts. You are helping us bring more Steady…

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Upcoming Events

5:00 pm Reset Yoga: Thursdays @ Online Sessions
Reset Yoga: Thursdays @ Online Sessions
Dec 1 @ 5:00 pm – 5:30 pm
Reset Yoga:  Thursdays @ Online Sessions
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For...
9:00 am Progressive Muscle Relaxation (P... @ Online Sessions
Progressive Muscle Relaxation (P... @ Online Sessions
Dec 3 @ 9:00 am – 9:30 am
Progressive Muscle Relaxation (PMR) @ Online Session @ Online Sessions
Progressive Muscle Relaxation (PMR) with Andrea:  Join us for a unique experience of Progressive Muscle Relaxation (PMR) that guides the body from tension to relaxation.  You will be invited to find your own version of pushups and planks (walls work!) to initiate the tension phase, then will be guided into full body release. Join a...
12:00 pm Chair Yoga with Shannon @ Online
Chair Yoga with Shannon @ Online
Dec 5 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon @ Online
Chair Yoga with Shannon: Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. 12:00 – 12:30 pm Mondays / Wednesdays Click Here to Join!
4:00 pm Breath Meditation @ Online Sessions
Breath Meditation @ Online Sessions
Dec 6 @ 4:00 pm – 4:15 pm
Breath Meditation @ Online Sessions
Breath Meditation with Andrea: Calm the stresses of the day with a short self-regulation using breath meditation in the comfort of your own space. Join Tuesday Afternoon! 4:00 – 4:15 pm
12:00 pm Chair (Mat Option) Yoga with Dav... @ Online
Chair (Mat Option) Yoga with Dav... @ Online
Dec 7 @ 12:00 pm – 12:30 pm
Chair (Mat Option) Yoga with David and Charla @ Online
Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat.  The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation.  Mix and match, based on your own needs...

Try iRest® now

iRest® is typically taught as a guided meditation. Below you will find samples of iRest meditations you can listen to guided by Richard Miller, PhD, creator of iRest. These recordings are designed for everyone: both experienced iRest practitioners and newcomers alike.

To try iRest you don't need to do anything complicated. Just find a comfortable place: either seated or lying down. You can follow the recording with your eyes open or gently closed - whatever feels best for you. Please feel free to try it out - and learn to experience a feeling of calm amidst the ever changing circumstances of life.

More information about the iRest® Institute can be found on their web site.

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Warrior Spirit Project Nonprofit Overview and Reviews on GreatNonprofits" title="2020 Top-rated nonprofits and charities

2020 Top-rated nonprofits and charities

Warrior Spirit Project has earned a spot on the 2020 Top Rated List! Your community has shared their inspiring stories about your work.


PsychArmor Veteran Ready Organization Certification

Organizations that serve Veterans nation-wide have been utilizing PsychArmor’s educational platform to ensure their staff and volunteers are better prepared to interact with the Military-Veteran Community.

GuideStar Seal of Transparency

A GuideStar Seal of Transparency indicates that a nonprofit has provided key information in its Nonprofit Profile.


Warrior Spirit Project is incorporated in the State of Texas as a 501(c)(3) Not-for-Profit organization. WSP's federal identification number for donations is 81-2400363


Get Help: Veterans in Crisis
Call 1-800-273-8255 & Press 1

Marine Corps DSTRESS Line
Call 1-877-476-7734


  • Mailing Address

    P.O. Box 1386
    Mount Vernon, TX  75457

  • Shipping Address

    895 FM 1896
    Mount Vernon, TX  75457

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