Warrior Spirit Project

You are not broken. You are whole.
The struggle is real.
Healing is a process within your grasp.
Open the door and enter.


Steady Warriors™

Trauma-informed yoga and iRest© meditation protocol, with a Registered Yoga Teacher specially trained to work with PTS and TBI.


Pit Bull Partners Rescue Mission™

Temperament-tested pit bulls in local animal shelters are trained by Veterans and First Responders.


GOOD to GrOw™

Veterans and First Responders linked with existing gardens to learn, grow, and harvest in a grounding environment and community.


Our Mission

Our mission is to bolster purpose and strengthen the spirit of
Veterans and First Responders (Warriors)
through Yoga, Dogs and Dirt, offering tools for resilience,
growth and meaningful community engagement.


Our Vision

We envision healing, community connection, and positive
personal transformation for EVERY warrior seeking
continuous growth and purpose.

Seeing Through the Mask

In these weird and crazy pandemic times, I’ve learned a few things about myself. I’m a homebody who doesn’t like to be told to stay…

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Nonprofit Team of the Year, Micro – 2019

The Warrior Spirit Project is both proud and humbled to be recognized with the Nonprofit Award by D CEO’s 2019 Nonprofit and Corporate Citizenship Awards,…

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Carry The Load and WFAA for the Party on the Plaza

Warrior Spirit Project joined Carry The Load and WFAA for the Party on the Plaza to kick-off Memorial Day Weekend! 4:45am is not too early…

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Carry the Load with Warrior Spirit Project

May 26 at 12 PM – May 27 at 1:30 PM Join team WSP as we Carry the Load. Our organization-Warrior Spirit Project is honored…

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Volunteer Day April 2019

Great work by our volunteers yesterday, bracelets made, dog toys braided, and seams ripped to make eye pillows. Carry The Load here we come!! #yogadogsdirt…

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Thank you Association of US Army

Thank you Association of US Army (AUSA) for believing in what we do and for supporting our efforts. You are helping us bring more Steady…

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Upcoming Events

4:00 pm Soul Mission: Sundays! @ Online Sessions
Soul Mission: Sundays! @ Online Sessions
Nov 28 @ 4:00 pm – 5:00 pm
Soul Mission: Sundays! @ Online Sessions
Soul Mission with Charla, Andrea, or Shelley: This spiritually-focused gentle yoga and meditation is an experience for all… come as you are, and practice from a mat or chair. You are Loved. You have Purpose. You are Unique. You are Whole. 4:00 – 5:00 pm Join Sunday! 2nd Sunday of each month is mostly iRest©...
10:00 am Short Yoga Break: Mondays & Thur... @ Online Sessions
Short Yoga Break: Mondays & Thur... @ Online Sessions
Nov 29 @ 10:00 am – 10:30 am
Short Yoga Break: Mondays & Thursdays @ Online Sessions
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us...
12:00 pm Chair Yoga with Shannon @ Online
Chair Yoga with Shannon @ Online
Nov 29 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon @ Online
Chair Yoga with Shannon: Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. 12:00 – 12:30 pm Mondays / Wednesdays Click Here to Join!
10:00 am Yoga Class – Cedar Hill Rec Center @ Cedar Hill Recreation Center
Yoga Class – Cedar Hill Rec Center @ Cedar Hill Recreation Center
Nov 30 @ 10:00 am – 11:00 am
Yoga Class – Cedar Hill Rec Center @ Cedar Hill Recreation Center
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation...
4:00 pm Breath Meditation @ Online Sessions
Breath Meditation @ Online Sessions
Nov 30 @ 4:00 pm – 4:15 pm
Breath Meditation @ Online Sessions
Breath Meditation with Andrea: Calm the stresses of the day with a short self-regulation using breath meditation in the comfort of your own space. Join Tuesday Afternoon! 4:00 – 4:15 pm

Try iRest® now

iRest® is typically taught as a guided meditation. Below you will find samples of iRest meditations you can listen to guided by Richard Miller, PhD, creator of iRest. These recordings are designed for everyone: both experienced iRest practitioners and newcomers alike.

To try iRest you don't need to do anything complicated. Just find a comfortable place: either seated or lying down. You can follow the recording with your eyes open or gently closed - whatever feels best for you. Please feel free to try it out - and learn to experience a feeling of calm amidst the ever changing circumstances of life.

More information about the iRest® Institute can be found on their web site.

Warrior Spirit Project Nonprofit Overview and Reviews on GreatNonprofits" title="2020 Top-rated nonprofits and charities

2020 Top-rated nonprofits and charities

Warrior Spirit Project has earned a spot on the 2020 Top Rated List! Your community has shared their inspiring stories about your work.


PsychArmor Veteran Ready Organization Certification

Organizations that serve Veterans nation-wide have been utilizing PsychArmor’s educational platform to ensure their staff and volunteers are better prepared to interact with the Military-Veteran Community.

GuideStar Seal of Transparency

A GuideStar Seal of Transparency indicates that a nonprofit has provided key information in its Nonprofit Profile.


Warrior Spirit Project is incorporated in the State of Texas as a 501(c)(3) Not-for-Profit organization. WSP's federal identification number for donations is 81-2400363


Get Help: Veterans in Crisis
Call 1-800-273-8255 & Press 1

Marine Corps DSTRESS Line
Call 1-877-476-7734


  • Mailing Address

    P.O. Box 4115
    Cedar Hill 75106

  • Shipping Address

    475 FM1382 #4115
    Cedar Hill, TX 75104-9998

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