7:00 pm
This trauma-sensitive class is perfect for all levels, beginner and advanced alike. Held each Tuesday of the week at St. Anne Episcopal Church in DeSoto, TX, class begins promptly at 7:00pm. Each hour-long session is led by a team consisting of a trauma-informed, certified yoga teacher and a trained iRest facilitator. The first half of …

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St. Anne Episcopal Church - Healing Space
Jul 17 @ 10:00 am – 11:00 am
10:00 am
This community class takes place each Wednesday and Friday morning from 10 to 11 a.m. at the Alan E. Sims Recreation Center in the city of Cedar Hill. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation at the end of class. Perfect for all body types …

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Cedar Hill Recreation Center
Jul 17 @ 1:00 pm – 2:00 pm
1:00 pm
STEADY WARRIORS Come enjoy 30-40 minutes of guided meditation, facilitated by a trained iRest instructor, with time for settling in at the beginning and transitioning to a fully alert state at the end of each session.  iRest is a research-based meditation developed by yogic scholar and clinical psychologist Richard Miller PhD. Studies show that iRest …

iRest© Meditation Series-BPI Read More »

Brain Performance Institute
Jul 17 @ 5:00 pm – 6:00 pm
5:00 pm
Join us for a weekly yoga class each Wednesday from 1700-1800. Enjoy breath, movement, and meditation in the great outdoors (weather permitting). Veterans, first responders, and family members welcome! RSVP to this event to hold your spot. Bring your mat!
Farmers Assisting Returning Military - FARM
Jul 17 @ 7:00 pm – 8:00 pm
7:00 pm
This community class takes place each Wednesday and Friday morning from 7:00pm to 8:00pm at the Alan E. Sims Recreation Center in the city of Cedar Hill. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation at the end of class. Perfect for all body types and …

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Cedar Hill Recreation Center
Jul 19 @ 10:00 am – 11:00 am
10:00 am
This community class takes place each Wednesday and Friday morning from 10 to 11 a.m. at the Alan E. Sims Recreation Center in the city of Cedar Hill. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation at the end of class. Perfect for all body types …

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Cedar Hill Recreation Center
Jul 20 @ 12:00 pm – 1:00 pm
12:00 pm
This trauma-sensitive class is perfect for all levels, beginner and advanced alike. Held each Saturday of the month at Stay The Course in Ft Worth, TX, class begins promptly at 12:00pm. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation at the end of class. Perfect for …

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Stay the Course
12:00 pm
STEADY WARRIORS Come enjoy 30-40 minutes of guided meditation, facilitated by a trained iRest instructor, with time for settling in at the beginning and transitioning to a fully alert state at the end of each session.  iRest is a research-based meditation developed by yogic scholar and clinical psychologist Richard Miller PhD. Studies show that iRest …

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Agape Center for Spiritual Living
Jul 21 @ 12:30 pm – 2:00 pm
12:30 pm
Equest 811 Pemberton Hill Rd, Dallas, TX 75217, USA Calming breath work and simple yoga postures to feel more centered, grounded and at ease.  No previous yoga experience necessary.  Adaptive for all bodies and mobilities.  This is an opportunity to interact with the horses before, during and after yoga practice.  We will go indoors for …

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Equest
7:00 pm
This trauma-sensitive class is perfect for all levels, beginner and advanced alike. Held each Tuesday of the week at St. Anne Episcopal Church in DeSoto, TX, class begins promptly at 7:00pm. Each hour-long session is led by a team consisting of a trauma-informed, certified yoga teacher and a trained iRest facilitator. The first half of …

iRest© Meditation and Trauma Sensitive Yoga-St Annes Read More »

St. Anne Episcopal Church - Healing Space
Jul 24 @ 10:00 am – 11:00 am
10:00 am
This community class takes place each Wednesday and Friday morning from 10 to 11 a.m. at the Alan E. Sims Recreation Center in the city of Cedar Hill. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation at the end of class. Perfect for all body types …

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Cedar Hill Recreation Center
Jul 24 @ 1:00 pm – 2:00 pm
1:00 pm
STEADY WARRIORS Come enjoy 30-40 minutes of guided meditation, facilitated by a trained iRest instructor, with time for settling in at the beginning and transitioning to a fully alert state at the end of each session.  iRest is a research-based meditation developed by yogic scholar and clinical psychologist Richard Miller PhD. Studies show that iRest …

iRest© Meditation Series-BPI Read More »

Brain Performance Institute
Jul 24 @ 5:00 pm – 6:00 pm
5:00 pm
Join us for a weekly yoga class each Wednesday from 1700-1800. Enjoy breath, movement, and meditation in the great outdoors (weather permitting). Veterans, first responders, and family members welcome! RSVP to this event to hold your spot. Bring your mat!
Farmers Assisting Returning Military - FARM
6:30 pm
STEADY WARRIORS FREE Trauma-sensitive Yoga and iRest© Meditation for Veterans and First Responders (LEO, Fire, EMS) Simple movements and calming breathwork to feel more centered, grounded, and at ease. Evidence-based and secular Integrative Restoration (iRest) guided meditation, with no imposed imagery. 22KILL 13625 Neutron Rd Farmers Branch, TX 75244, USA
22KILL
Jul 24 @ 7:00 pm – 8:00 pm
7:00 pm
This community class takes place each Wednesday and Friday morning from 7:00pm to 8:00pm at the Alan E. Sims Recreation Center in the city of Cedar Hill. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation at the end of class. Perfect for all body types and …

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Cedar Hill Recreation Center
Jul 26 @ 10:00 am – 11:00 am
10:00 am
This community class takes place each Wednesday and Friday morning from 10 to 11 a.m. at the Alan E. Sims Recreation Center in the city of Cedar Hill. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation at the end of class. Perfect for all body types …

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Cedar Hill Recreation Center
Jul 27 @ 12:00 pm – 1:00 pm
12:00 pm
This trauma-sensitive class is perfect for all levels, beginner and advanced alike. Held each Saturday of the month at Stay The Course in Ft Worth, TX, class begins promptly at 12:00pm. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation at the end of class. Perfect for …

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Stay the Course
7:00 pm
This trauma-sensitive class is perfect for all levels, beginner and advanced alike. Held each Tuesday of the week at St. Anne Episcopal Church in DeSoto, TX, class begins promptly at 7:00pm. Each hour-long session is led by a team consisting of a trauma-informed, certified yoga teacher and a trained iRest facilitator. The first half of …

iRest© Meditation and Trauma Sensitive Yoga-St Annes Read More »

St. Anne Episcopal Church - Healing Space
Jul 31 @ 10:00 am – 11:00 am
10:00 am
This community class takes place each Wednesday and Friday morning from 10 to 11 a.m. at the Alan E. Sims Recreation Center in the city of Cedar Hill. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation at the end of class. Perfect for all body types …

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Cedar Hill Recreation Center
Jul 31 @ 1:00 pm – 2:00 pm
1:00 pm
STEADY WARRIORS Come enjoy 30-40 minutes of guided meditation, facilitated by a trained iRest instructor, with time for settling in at the beginning and transitioning to a fully alert state at the end of each session.  iRest is a research-based meditation developed by yogic scholar and clinical psychologist Richard Miller PhD. Studies show that iRest …

iRest© Meditation Series-BPI Read More »

Brain Performance Institute
Jul 31 @ 5:00 pm – 6:00 pm
5:00 pm
Join us for a weekly yoga class each Wednesday from 1700-1800. Enjoy breath, movement, and meditation in the great outdoors (weather permitting). Veterans, first responders, and family members welcome! RSVP to this event to hold your spot. Bring your mat!
Farmers Assisting Returning Military - FARM
Jul 31 @ 7:00 pm – 8:00 pm
7:00 pm
This community class takes place each Wednesday and Friday morning from 7:00pm to 8:00pm at the Alan E. Sims Recreation Center in the city of Cedar Hill. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation at the end of class. Perfect for all body types and …

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Cedar Hill Recreation Center
Aug 2 @ 10:00 am – 11:00 am
10:00 am
This community class takes place each Wednesday and Friday morning from 10 to 11 a.m. at the Alan E. Sims Recreation Center in the city of Cedar Hill. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation at the end of class. Perfect for all body types …

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Cedar Hill Recreation Center
Aug 3 @ 12:00 pm – 1:00 pm
12:00 pm
This trauma-sensitive class is perfect for all levels, beginner and advanced alike. Held each Saturday of the month at Stay The Course in Ft Worth, TX, class begins promptly at 12:00pm. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation at the end of class. Perfect for …

Yoga Class – Stay the Course Read More »

Stay the Course
7:00 pm
This trauma-sensitive class is perfect for all levels, beginner and advanced alike. Held each Tuesday of the week at St. Anne Episcopal Church in DeSoto, TX, class begins promptly at 7:00pm. Each hour-long session is led by a team consisting of a trauma-informed, certified yoga teacher and a trained iRest facilitator. The first half of …

iRest© Meditation and Trauma Sensitive Yoga-St Annes Read More »

St. Anne Episcopal Church - Healing Space
Aug 7 @ 10:00 am – 11:00 am
10:00 am
This community class takes place each Wednesday and Friday morning from 10 to 11 a.m. at the Alan E. Sims Recreation Center in the city of Cedar Hill. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation at the end of class. Perfect for all body types …

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Cedar Hill Recreation Center
Aug 7 @ 1:00 pm – 2:00 pm
1:00 pm
STEADY WARRIORS Come enjoy 30-40 minutes of guided meditation, facilitated by a trained iRest instructor, with time for settling in at the beginning and transitioning to a fully alert state at the end of each session.  iRest is a research-based meditation developed by yogic scholar and clinical psychologist Richard Miller PhD. Studies show that iRest …

iRest© Meditation Series-BPI Read More »

Brain Performance Institute
Aug 7 @ 5:00 pm – 6:00 pm
5:00 pm
Join us for a weekly yoga class each Wednesday from 1700-1800. Enjoy breath, movement, and meditation in the great outdoors (weather permitting). Veterans, first responders, and family members welcome! RSVP to this event to hold your spot. Bring your mat!
Farmers Assisting Returning Military - FARM
Aug 7 @ 7:00 pm – 8:00 pm
7:00 pm
This community class takes place each Wednesday and Friday morning from 7:00pm to 8:00pm at the Alan E. Sims Recreation Center in the city of Cedar Hill. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation at the end of class. Perfect for all body types and …

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Cedar Hill Recreation Center
Aug 9 @ 10:00 am – 11:00 am
10:00 am
This community class takes place each Wednesday and Friday morning from 10 to 11 a.m. at the Alan E. Sims Recreation Center in the city of Cedar Hill. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation at the end of class. Perfect for all body types …

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Cedar Hill Recreation Center