27 Sun 28 Mon 29 Tue 30 Wed 1 Thu 2 Fri 3 Sat
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Dec 1 01:17 pm
12:00 pm Chair Yoga with Shannon @ Online
Chair Yoga with Shannon @ Online
Nov 28 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon @ Online
Chair Yoga with Shannon: Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. 12:00 – 12:30 pm Mondays / Wednesdays Click Here to Join!
12:00 pm Chair (Mat Option) Yoga with David and Charla @ Online
Chair (Mat Option) Yoga with David and Charla @ Online
Nov 30 @ 12:00 pm – 12:30 pm
Chair (Mat Option) Yoga with David and Charla @ Online
Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat.  The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation.  Mix and match, based on your own needs …

Chair (Mat Option) Yoga with David and Charla Read More »

5:00 pm Reset Yoga: Thursdays @ Online Sessions
Reset Yoga: Thursdays @ Online Sessions
Dec 1 @ 5:00 pm – 5:30 pm
Reset Yoga:  Thursdays @ Online Sessions
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …

Reset Yoga: Thursdays Read More »

9:00 am Progressive Muscle Relaxation (PMR) @ Online Session @ Online Sessions
Progressive Muscle Relaxation (PMR) @ Online Session @ Online Sessions
Dec 3 @ 9:00 am – 9:30 am
Progressive Muscle Relaxation (PMR) @ Online Session @ Online Sessions
Progressive Muscle Relaxation (PMR) with Andrea:  Join us for a unique experience of Progressive Muscle Relaxation (PMR) that guides the body from tension to relaxation.  You will be invited to find your own version of pushups and planks (walls work!) to initiate the tension phase, then will be guided into full body release. Join a …

Progressive Muscle Relaxation (PMR) @ Online Session Read More »

wsp-logo-white-w512
WARRIOR SPIRIT PROJECT

Warrior Spirit Project is incorporated in the State of Texas as a 501(c)(3) Not-for-Profit organization. WSP's federal identification number for donations is 81-2400363

QUICK LINKS

Get Help: Veterans in Crisis
Call 1-800-273-8255 & Press 1

Marine Corps DSTRESS Line
Call 1-877-476-7734

CONTACT US

  • Mailing Address

    P.O. Box 1386
    Mount Vernon, TX  75457

  • Shipping Address

    895 FM 1896
    Mount Vernon, TX  75457

Connect with Us

Subscribe to our newsletter and receive information on training, events, research, news and more from Warriors at Ease.

Something went wrong. Please check your entries and try again.
Scroll to Top