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Now: Dec 11 05:39 am
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12:00 pm
Chair Yoga
@ Online
Chair Yoga
@ Online
Dec 11 @ 12:00 pm – 12:30 pm
 Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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5:30 pm
iRest Meditation
@ Online Sessions
iRest Meditation
@ Online Sessions
Dec 14 @ 5:30 pm – 6:00 pm
 iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!
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