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Now: Jun 8 12:43 pm
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12:00 pm
Chair Yoga
@ Online
Chair Yoga
@ Online
Jun 5 @ 12:00 pm – 12:30 pm
 Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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10:00 am
Reset Yoga
@ Online
Reset Yoga
@ Online
Jun 7 @ 10:00 am – 10:45 am
 Reset Yoga with Charla/David Enjoy a full 45-minute grounding yoga practice and brief meditation to reset mind, body, and spirit. This practices is trauma-informed, and fully accessible to all bodies. 1st and 3rd Wednesdays 10:00 – 10:45 am (CST) Click Here to Join!
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5:30 pm
iRest Meditation
@ Online Sessions
iRest Meditation
@ Online Sessions
Jun 8 @ 5:30 pm – 6:00 pm
 iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!
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10:00 am
Mat and Chair Yoga
@ Online
Mat and Chair Yoga
@ Online
Jun 9 @ 10:00 am – 10:30 am
 Mat and Chair Yoga with David/Charla Choose your method of the day… Chair? Mat? Combo? Suitable for all bodies! 2nd and 4th Fridays 10:00 – 10:30 pm (CST) Click Here to Join!
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