All sessions are free for veterans and first responders

Trauma-informed Yoga/Meditation

Each session begins with basic, adaptive yoga postures or movements that can be done from a mat or a chair and accessible and modifiable for EVERY body. The session ends with a period of relaxation, including iRest or another form of meditation, depending on the teacher leading the session.
iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research, and hands-on development by Dr. Richard Miller and associates.  Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

Upcoming Sessions

Oct
6
Thu
5:00 pm Reset Yoga: Thursdays @ Online Sessions
Reset Yoga: Thursdays @ Online Sessions
Oct 6 @ 5:00 pm – 5:30 pm
Reset Yoga:  Thursdays @ Online Sessions
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …

Reset Yoga: Thursdays Read More »

Oct
10
Mon
12:00 pm Chair Yoga with Shannon @ Online
Chair Yoga with Shannon @ Online
Oct 10 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon @ Online
Chair Yoga with Shannon: Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. 12:00 – 12:30 pm Mondays / Wednesdays Click Here to Join!
Oct
11
Tue
4:00 pm Breath Meditation @ Online Sessions
Breath Meditation @ Online Sessions
Oct 11 @ 4:00 pm – 4:15 pm
Breath Meditation @ Online Sessions
Breath Meditation with Andrea: Calm the stresses of the day with a short self-regulation using breath meditation in the comfort of your own space. Join Tuesday Afternoon! 4:00 – 4:15 pm
Oct
12
Wed
12:00 pm Chair (Mat Option) Yoga with Dav... @ Online
Chair (Mat Option) Yoga with Dav... @ Online
Oct 12 @ 12:00 pm – 12:30 pm
Chair (Mat Option) Yoga with David and Charla @ Online
Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat.  The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation.  Mix and match, based on your own needs …

Chair (Mat Option) Yoga with David and Charla Read More »

Oct
13
Thu
5:00 pm Reset Yoga: Thursdays @ Online Sessions
Reset Yoga: Thursdays @ Online Sessions
Oct 13 @ 5:00 pm – 5:30 pm
Reset Yoga:  Thursdays @ Online Sessions
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …

Reset Yoga: Thursdays Read More »

Oct
17
Mon
12:00 pm Chair Yoga with Shannon @ Online
Chair Yoga with Shannon @ Online
Oct 17 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon @ Online
Chair Yoga with Shannon: Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. 12:00 – 12:30 pm Mondays / Wednesdays Click Here to Join!
Warrior Spirit Project

Steady Warriors with Horses at Equest

Equest has an outstanding reputation for providing equine activities and therapies to children and adults in the North Texas community. Warrior Spirit Project has proudly partnered with Equest to offer “Yoga with Horses” to our veteran and first-responder population.This monthly class is held on the third Sunday of every month from 12:30-2:00 pm. Each session begins with an opportunity to safely interact with certified therapy animals in a secured and monitored setting. Following, a Steady Warriors instructor guides clients through a series of therapeutic breath movements and gentle yoga poses to help release built up stress, tension, and anxiety. Finally, a trained iRest facilitator offers a guided meditation in a secured classroom setting that allows for rest in mind and body, and the potential for relief for a variety of stress-related conditions, including depression and insomnia. This unique opportunity is available free of charge to veterans, military, and first-responders, but is not open to the general public. To reserve your spot contact charla@warriorspiritproject.org

wsp-logo-white-w512
WARRIOR SPIRIT PROJECT

Warrior Spirit Project is incorporated in the State of Texas as a 501(c)(3) Not-for-Profit organization. WSP's federal identification number for donations is 81-2400363

QUICK LINKS

Get Help: Veterans in Crisis
Call 1-800-273-8255 & Press 1

Marine Corps DSTRESS Line
Call 1-877-476-7734

CONTACT US

  • Mailing Address

    P.O. Box 1386
    Mount Vernon, TX  75457

  • Shipping Address

    895 FM 1896
    Mount Vernon, TX  75457

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