All sessions are free for veterans and first responders

Trauma-informed Yoga/iRest

Each session introduces a brief explanation of a specific phase in the iRest protocol, followed by a full meditation experience.  iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research, and hands-on development by Dr. Richard Miller and associates.  Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

Upcoming Sessions

Oct
25
Sun
4:00 pm Soul Mission: Sundays! @ Online
Soul Mission: Sundays! @ Online
Oct 25 @ 4:00 pm – 5:00 pm
Soul Mission: Sundays! @ Online
Soul Mission: This spiritually-focused gentle yoga and meditation is an experience for all… come as you are, and practice from a mat or chair. You are Loved. You have Purpose. You are Unique. You are Whole. 4:00 – 5:00 pm Join Sunday! All links will be live and the teacher will be present 10 minutes …

Soul Mission: Sundays! Read More »

Oct
26
Mon
10:00 am Short Yoga Break: Mondays & Thur... @ Online
Short Yoga Break: Mondays & Thur... @ Online
Oct 26 @ 10:00 am – 10:30 am
Short Yoga Break: Mondays & Thursdays @ Online
Short Yoga Break: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. Join us Online – Monday or Thursday! All links will be live and the teacher …

Short Yoga Break: Mondays & Thursdays Read More »

Oct
27
Tue
6:30 am Sunrise Yoga: Tuesdays @ Online
Sunrise Yoga: Tuesdays @ Online
Oct 27 @ 6:30 am – 7:00 am
Sunrise Yoga: Tuesdays @ Online
Sunrise Yoga: Roll out of bed and onto your mat or chair. Session begins with a mini iRest© followed by a breath centered practice. 6:30 – 7:30 am Join Tuesday! All links will be live and the teacher will be present 10 minutes before class starts. For questions: charla@warriorspiritproject.org
Oct
28
Wed
5:00 pm Slow Flow: Wednesdays @ Online
Slow Flow: Wednesdays @ Online
Oct 28 @ 5:00 pm – 6:00 pm
Slow Flow: Wednesdays @ Online
Slow Flow: Trauma-informed slow flow class for all levels. We will enjoy a slow pace focusing on longer holds in poses, calm in the body and mind with meditation to close. 5:00 – 6:00 pm Join us Wednesdays online! All links will be live and the teacher will be present 10 minutes before class starts. …

Slow Flow: Wednesdays Read More »

Oct
29
Thu
10:00 am Short Yoga Break: Mondays & Thur... @ Online
Short Yoga Break: Mondays & Thur... @ Online
Oct 29 @ 10:00 am – 10:30 am
Short Yoga Break: Mondays & Thursdays @ Online
Short Yoga Break: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. Join us Online – Monday or Thursday! All links will be live and the teacher …

Short Yoga Break: Mondays & Thursdays Read More »

5:00 pm Reset: Thursdays @ Online
Reset: Thursdays @ Online
Oct 29 @ 5:00 pm – 6:00 pm
Reset: Thursdays @ Online
Reset: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. 5:00 – 6:00 pm Join Thursday! All links will be live and the teacher will be present 10 minutes before class starts. For questions: charla@warriorspiritproject.org
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Trauma-sensitive Yoga/iRest**

Classes at the Brain Performance Institute


This class series is for veterans and first responders only, to provide a community of peers for exploring iRest meditation through learning and practice.
This class series requires registration.

This class is held each Wednesday from 1-2pm (for Veterans and First Responders only) and Friday from 2-3pm (open to the public) at the Brain Performance Institute (BPI) in Dallas. Come enjoy 30-40 minutes of guided meditation, facilitated by a trained iRest instructor, with time for settling in at the beginning and transitioning to a fully alert state at the end of each session.  iRest is a research-based meditation developed by yogic scholar and clinical psychologist Richard Miller PhD. Studies show that iRest works to alleviate stress, insomnia, depression, unresolved trauma, chronic pain and anxiety. This class is the perfect opportunity to connect with a sense of calmness and find quiet in the midst of a hectic day. Pre-register on the BPI website (recommended), or check in at the front desk of BPI.  Classes are free to veterans, military, and first responders.

Steady Warriors with Horses at Equest

Equest has an outstanding reputation for providing equine activities and therapies to children and adults in the North Texas community. Warrior Spirit Project has proudly partnered with Equest to offer “Yoga with Horses” to our veteran and first-responder population.This monthly class is held on the third Sunday of every month from 12:30-2:00 pm. Each session begins with an opportunity to safely interact with certified therapy animals in a secured and monitored setting. Following, a Steady Warriors instructor guides clients through a series of therapeutic breath movements and gentle yoga poses to help release built up stress, tension, and anxiety. Finally, a trained iRest facilitator offers a guided meditation in a secured classroom setting that allows for rest in mind and body, and the potential for relief for a variety of stress-related conditions, including depression and insomnia. This unique opportunity is available free of charge to veterans, military, and first-responders, but is not open to the general public. To reserve your spot contact charla@3.14.93.215.

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WARRIOR SPIRIT PROJECT

Warrior Spirit Project is incorporated in the State of Texas as a 501(c)(3) Not-for-Profit organization. WSP's federal identification number for donations is 81-2400363

CONTACT US

  • Mailing Address

    P.O. Box 4115
    Cedar Hill 75106

  • Shipping Address

    475 FM1382 #4115
    Cedar Hill, TX 75104-9998

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