All sessions are free for veterans and first responders

Trauma-informed Yoga/Meditation

Each session begins with basic, adaptive yoga postures or movements that can be done from a mat or a chair and accessible and modifiable for EVERY body. The session ends with a period of relaxation, including iRest or another form of meditation, depending on the teacher leading the session.
iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research, and hands-on development by Dr. Richard Miller and associates.  Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

Upcoming Sessions

Sep
20
Sun
12:30 pm Yoga with Horses and iRest Medit... @ Equest Hooves for Heroes
Yoga with Horses and iRest Medit... @ Equest Hooves for Heroes
Sep 20 2020 @ 12:30 pm – Sep 20 2021 @ 2:00 pm
Yoga with Horses and iRest Meditation @ Equest Hooves for Heroes
Join Equest Hooves for Heroes and Warrior Spirit Project for yoga with horses and iRest Meditation at Equest at the Texas Horse Park every 3rd Sunday from 12:30 to 2:00 p.m. Yoga is limited to active duty military, veterans and their family members. Yoga is FREE! Learn more at www.equest.org/events
Oct
18
Sun
12:30 pm Yoga with Horses and iRest Medit... @ Equest Hooves for Heroes
Yoga with Horses and iRest Medit... @ Equest Hooves for Heroes
Oct 18 2020 @ 12:30 pm – Oct 18 2021 @ 2:00 pm
Yoga with Horses and iRest Meditation @ Equest Hooves for Heroes
Join Equest Hooves for Heroes and Warrior Spirit Project for yoga with horses and iRest Meditation at Equest at the Texas Horse Park every 3rd Sunday from 12:30 to 2:00 p.m. Yoga is limited to active duty military, veterans and their family members. Yoga is FREE! Learn more at www.equest.org/events
Nov
15
Sun
12:30 pm Yoga with Horses and iRest Medit... @ Equest Hooves for Heroes
Yoga with Horses and iRest Medit... @ Equest Hooves for Heroes
Nov 15 2020 @ 12:30 pm – Nov 15 2021 @ 2:00 pm
Yoga with Horses and iRest Meditation @ Equest Hooves for Heroes
Join Equest Hooves for Heroes and Warrior Spirit Project for yoga with horses and iRest Meditation at Equest at the Texas Horse Park every 3rd Sunday from 12:30 to 2:00 p.m. Yoga is limited to active duty military, veterans and their family members. Yoga is FREE! Learn more at www.equest.org/events
Dec
20
Sun
12:30 pm Yoga with Horses and iRest Medit... @ Equest Hooves for Heroes
Yoga with Horses and iRest Medit... @ Equest Hooves for Heroes
Dec 20 2020 @ 12:30 pm – Dec 20 2021 @ 2:00 pm
Yoga with Horses and iRest Meditation @ Equest Hooves for Heroes
Join Equest Hooves for Heroes and Warrior Spirit Project for yoga with horses and iRest Meditation at Equest at the Texas Horse Park every 3rd Sunday from 12:30 to 2:00 p.m. Yoga is limited to active duty military, veterans and their family members. Yoga is FREE! Learn more at www.equest.org/events
Jan
17
Sun
12:30 pm Yoga with Horses and iRest Medit... @ Equest Hooves for Heroes
Yoga with Horses and iRest Medit... @ Equest Hooves for Heroes
Jan 17 2021 @ 12:30 pm – Jan 17 2022 @ 2:00 pm
Yoga with Horses and iRest Meditation @ Equest Hooves for Heroes
Join Equest Hooves for Heroes and Warrior Spirit Project for yoga with horses and iRest Meditation at Equest at the Texas Horse Park every 3rd Sunday from 12:30 to 2:00 p.m. Yoga is limited to active duty military, veterans and their family members. Yoga is FREE! Learn more at www.equest.org/events
Feb
21
Sun
12:30 pm Yoga with Horses and iRest Medit... @ Equest Hooves for Heroes
Yoga with Horses and iRest Medit... @ Equest Hooves for Heroes
Feb 21 2021 @ 12:30 pm – Feb 21 2022 @ 2:00 pm
Yoga with Horses and iRest Meditation @ Equest Hooves for Heroes
Join Equest Hooves for Heroes and Warrior Spirit Project for yoga with horses and iRest Meditation at Equest at the Texas Horse Park every 3rd Sunday from 12:30 to 2:00 p.m. Yoga is limited to active duty military, veterans and their family members. Yoga is FREE! Learn more at www.equest.org/events
Warrior Spirit Project

Steady Warriors with Horses at Equest

Equest has an outstanding reputation for providing equine activities and therapies to children and adults in the North Texas community. Warrior Spirit Project has proudly partnered with Equest to offer “Yoga with Horses” to our veteran and first-responder population.This monthly class is held on the third Sunday of every month from 12:30-2:00 pm. Each session begins with an opportunity to safely interact with certified therapy animals in a secured and monitored setting. Following, a Steady Warriors instructor guides clients through a series of therapeutic breath movements and gentle yoga poses to help release built up stress, tension, and anxiety. Finally, a trained iRest facilitator offers a guided meditation in a secured classroom setting that allows for rest in mind and body, and the potential for relief for a variety of stress-related conditions, including depression and insomnia. This unique opportunity is available free of charge to veterans, military, and first-responders, but is not open to the general public. To reserve your spot contact charla@warriorspiritproject.org

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WARRIOR SPIRIT PROJECT

Warrior Spirit Project is incorporated in the State of Texas as a 501(c)(3) Not-for-Profit organization. WSP's federal identification number for donations is 81-2400363

QUICK LINKS

Get Help: Veterans in Crisis
Call 1-800-273-8255 & Press 1

Marine Corps DSTRESS Line
Call 1-877-476-7734

CONTACT US

  • Mailing Address

    P.O. Box 4115
    Cedar Hill 75106

  • Shipping Address

    475 FM1382 #4115
    Cedar Hill, TX 75104-9998

Connect with Us

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