All sessions are free for veterans and first responders

Trauma-informed Yoga/Meditation

Each session begins with basic, adaptive yoga postures or movements that can be done from a mat or a chair and accessible and modifiable for EVERY body. The session ends with a period of restorative integration, including iRest or another form of meditation, depending on the teacher leading the session.
iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research, and hands-on development by Dr. Richard Miller and associates.  Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

Upcoming Sessions

Apr
16
Tue
4:00 pm Breath and Mini iRest Meditation @ Online Sessions
Breath and Mini iRest Meditation @ Online Sessions
Apr 16 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation @ Online Sessions
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
Apr
17
Wed
1:00 pm iRest© Meditation @ Center for BrainHealth Brain Performance Institute
iRest© Meditation @ Center for BrainHealth Brain Performance Institute
Apr 17 @ 1:00 pm – 2:00 pm
iRest© Meditation @ Center for BrainHealth Brain Performance Institute
iRest Meditation FREE for Veterans and First Responders (LEO, Fire, EMS).  Open to community members for a small fee via Registration with the Brain Performance Institute.  Evidence-based and secular Integrative Restoration (iRest) guided meditation, with no imposed imagery. Center for BrainHealth Brain Performance Institute 2200 W. Mockingbird Lane Dallas, TX 75235, USA    
Apr
18
Thu
5:30 pm iRest Meditation @ Online Sessions
iRest Meditation @ Online Sessions
Apr 18 @ 5:30 pm – 6:00 pm
iRest Meditation @ Online Sessions
iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!
Apr
21
Sun
3:00 pm Yoga with Horses plus iRest Medi... @ Equest Hooves for Heroes
Yoga with Horses plus iRest Medi... @ Equest Hooves for Heroes
Apr 21 @ 3:00 pm – 4:30 pm
Yoga with Horses plus iRest Meditation @ Equest Hooves for Heroes
Equest has an outstanding reputation for providing equine activities and therapies in the North Texas community. Warrior Spirit Project has proudly partnered with Equest to offer “Yoga with Horses” and iRest meditation to our veteran and first-responder population. This special event begins with an opportunity to safely interact with certified therapy animals in a secured …

Yoga with Horses plus iRest Meditation Read More »

Apr
22
Mon
12:00 pm Chair Yoga @ Online
Chair Yoga @ Online
Apr 22 @ 12:00 pm – 12:30 pm
Chair Yoga @ Online
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair.  Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
Apr
23
Tue
4:00 pm Breath and Mini iRest Meditation @ Online Sessions
Breath and Mini iRest Meditation @ Online Sessions
Apr 23 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation @ Online Sessions
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
Warrior Spirit Project

Yoga with Horses at Equest

Equest has an outstanding reputation for providing equine activities and therapies to children and adults in the North Texas community.  Warrior Spirit Project has proudly partnered with Equest Hooves for Heroes to offer “Yoga with Horses” to our veteran and first-responder population.  This monthly class is held on the third Sunday of every month from 2:00-3:30pm Central.  Each session begins with an opportunity to safely interact with certified therapy animals in a secured and monitored setting.  Following, a WSP Yoga instructor guides clients through a series of therapeutic breath movements and gentle yoga poses to help release built up stress, tension, and anxiety. Finally, a trained iRest facilitator offers a guided meditation in a secured classroom setting that allows for rest in mind and body, and the potential for relief for a variety of stress-related conditions, including depression and insomnia. This unique opportunity is available free of charge to veterans, military, and first-responders, but is only open to the general public once per quarter. To reserve your spot contact Equest directly, or email charla@warriorspiritproject.org

Upcoming Sessions

Apr
21
Sun
3:00 pm Yoga with Horses plus iRest Medi... @ Equest Hooves for Heroes
Yoga with Horses plus iRest Medi... @ Equest Hooves for Heroes
Apr 21 @ 3:00 pm – 4:30 pm
Yoga with Horses plus iRest Meditation @ Equest Hooves for Heroes
Equest has an outstanding reputation for providing equine activities and therapies in the North Texas community. Warrior Spirit Project has proudly partnered with Equest to offer “Yoga with Horses” and iRest meditation to our veteran and first-responder population. This special event begins with an opportunity to safely interact with certified therapy animals in a secured …

Yoga with Horses plus iRest Meditation Read More »

May
19
Sun
3:00 pm Yoga with Horses plus iRest Medi... @ Equest Hooves for Heroes
Yoga with Horses plus iRest Medi... @ Equest Hooves for Heroes
May 19 @ 3:00 pm – 4:30 pm
Yoga with Horses plus iRest Meditation @ Equest Hooves for Heroes
Equest has an outstanding reputation for providing equine activities and therapies in the North Texas community. Warrior Spirit Project has proudly partnered with Equest to offer “Yoga with Horses” and iRest meditation to our veteran and first-responder population. This special event begins with an opportunity to safely interact with certified therapy animals in a secured …

Yoga with Horses plus iRest Meditation Read More »

Jun
16
Sun
3:00 pm Yoga with Horses plus iRest Medi... @ Equest Hooves for Heroes
Yoga with Horses plus iRest Medi... @ Equest Hooves for Heroes
Jun 16 @ 3:00 pm – 4:30 pm
Yoga with Horses plus iRest Meditation @ Equest Hooves for Heroes
Equest has an outstanding reputation for providing equine activities and therapies in the North Texas community. Warrior Spirit Project has proudly partnered with Equest to offer “Yoga with Horses” and iRest meditation to our veteran and first-responder population. This special event begins with an opportunity to safely interact with certified therapy animals in a secured …

Yoga with Horses plus iRest Meditation Read More »

Jul
21
Sun
3:00 pm Yoga with Horses plus iRest Medi... @ Equest Hooves for Heroes
Yoga with Horses plus iRest Medi... @ Equest Hooves for Heroes
Jul 21 @ 3:00 pm – 4:30 pm
Yoga with Horses plus iRest Meditation @ Equest Hooves for Heroes
Equest has an outstanding reputation for providing equine activities and therapies in the North Texas community. Warrior Spirit Project has proudly partnered with Equest to offer “Yoga with Horses” and iRest meditation to our veteran and first-responder population. This special event begins with an opportunity to safely interact with certified therapy animals in a secured …

Yoga with Horses plus iRest Meditation Read More »

Yoga with Horses at Equest
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WARRIOR SPIRIT PROJECT

Warrior Spirit Project is incorporated in the State of Texas as a 501(c)(3) Not-for-Profit organization. WSP's federal identification number for donations is 81-2400363

QUICK LINKS

Get Help: Veterans in Crisis
Call 1-800-273-8255 & Press 1

Marine Corps DSTRESS Line
Call 1-877-476-7734

CONTACT US

  • Mailing Address

    P.O. Box 1386
    Mount Vernon, TX  75457

  • Shipping Address

    895 FM 1896
    Mount Vernon, TX  75457

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