All sessions are free for veterans and first responders

Trauma-informed Yoga/Meditation

Each session begins with basic, adaptive yoga postures or movements that can be done from a mat or a chair and accessible and modifiable for EVERY body. The session ends with a period of relaxation, including iRest or another form of meditation, depending on the teacher leading the session.
iRest is an evidence-based, mind-body approach that is the result of thirty years of observation, research, and hands-on development by Dr. Richard Miller and associates.  Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

Upcoming Sessions

Sep
28
Tue
10:00 am Yoga Class – Cedar Hill Rec Center @ Cedar Hill Recreation Center
Yoga Class – Cedar Hill Rec Center @ Cedar Hill Recreation Center
Sep 28 @ 10:00 am – 11:00 am
Yoga Class – Cedar Hill Rec Center @ Cedar Hill Recreation Center
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …

Yoga Class – Cedar Hill Rec Center Read More »

4:00 pm Breath Meditation @ Online Sessions
Breath Meditation @ Online Sessions
Sep 28 @ 4:00 pm – 4:15 pm
Breath Meditation @ Online Sessions
Breath Meditation with Andrea: Calm the stresses of the day with a short self-regulation using breath meditation in the comfort of your own space. Join Tuesday Afternoon! 4:00 – 4:15 pm
Sep
29
Wed
12:00 pm Chair Yoga with Shannon @ Online
Chair Yoga with Shannon @ Online
Sep 29 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon @ Online
Chair Yoga with Shannon: Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. 12:00 – 12:30 pm Mondays / Wednesdays Click Here to Join!
5:00 pm Reset: Wednesday & Thursdays @ Online Sessions
Reset: Wednesday & Thursdays @ Online Sessions
Sep 29 @ 5:00 pm – 5:45 pm
Reset:  Wednesday & Thursdays @ Online Sessions
Reset with Charla or Shelley: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Wednesdays and Thursdays! 5:00 – 5:45 pm All links will be live and the teacher will be present 10 minutes …

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Sep
30
Thu
10:00 am Short Yoga Break: Mondays & Thur... @ Online Sessions
Short Yoga Break: Mondays & Thur... @ Online Sessions
Sep 30 @ 10:00 am – 10:30 am
Short Yoga Break: Mondays & Thursdays @ Online Sessions
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …

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5:00 pm Reset: Wednesday & Thursdays @ Online Sessions
Reset: Wednesday & Thursdays @ Online Sessions
Sep 30 @ 5:00 pm – 5:45 pm
Reset:  Wednesday & Thursdays @ Online Sessions
Reset with Charla or Shelley: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Wednesdays and Thursdays! 5:00 – 5:45 pm All links will be live and the teacher will be present 10 minutes …

Reset: Wednesday & Thursdays Read More »

Warrior Spirit Project

Steady Warriors with Horses at Equest

Equest has an outstanding reputation for providing equine activities and therapies to children and adults in the North Texas community. Warrior Spirit Project has proudly partnered with Equest to offer “Yoga with Horses” to our veteran and first-responder population.This monthly class is held on the third Sunday of every month from 12:30-2:00 pm. Each session begins with an opportunity to safely interact with certified therapy animals in a secured and monitored setting. Following, a Steady Warriors instructor guides clients through a series of therapeutic breath movements and gentle yoga poses to help release built up stress, tension, and anxiety. Finally, a trained iRest facilitator offers a guided meditation in a secured classroom setting that allows for rest in mind and body, and the potential for relief for a variety of stress-related conditions, including depression and insomnia. This unique opportunity is available free of charge to veterans, military, and first-responders, but is not open to the general public. To reserve your spot contact charla@warriorspiritproject.org

wsp-logo-white-w512
WARRIOR SPIRIT PROJECT

Warrior Spirit Project is incorporated in the State of Texas as a 501(c)(3) Not-for-Profit organization. WSP's federal identification number for donations is 81-2400363

QUICK LINKS

Get Help: Veterans in Crisis
Call 1-800-273-8255 & Press 1

Marine Corps DSTRESS Line
Call 1-877-476-7734

CONTACT US

  • Mailing Address

    P.O. Box 4115
    Cedar Hill 75106

  • Shipping Address

    475 FM1382 #4115
    Cedar Hill, TX 75104-9998

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