Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Feb 1 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
Breath and Mini iRest Meditation
4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Feb 1 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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Chair (Mat Option) Yoga with David and Charla
12:00 pm
Chair (Mat Option) Yoga with David and Charla
@ Online
Feb 2 @ 12:00 pm – 12:30 pm
Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat. The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation. Mix and match, based on your own needs …
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Reset Yoga: Thursdays
5:00 pm
Reset Yoga: Thursdays
@ Online Sessions
Feb 3 @ 5:00 pm – 5:30 pm
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Feb 4 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
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Chair Yoga
12:00 pm
Chair Yoga
@ Online
Feb 7 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Feb 8 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
Breath and Mini iRest Meditation
4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Feb 8 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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Chair (Mat Option) Yoga with David and Charla
12:00 pm
Chair (Mat Option) Yoga with David and Charla
@ Online
Feb 9 @ 12:00 pm – 12:30 pm
Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat. The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation. Mix and match, based on your own needs …
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Reset Yoga: Thursdays
5:00 pm
Reset Yoga: Thursdays
@ Online Sessions
Feb 10 @ 5:00 pm – 5:30 pm
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Feb 11 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
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Chair Yoga
12:00 pm
Chair Yoga
@ Online
Feb 14 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Feb 15 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
Breath and Mini iRest Meditation
4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Feb 15 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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Chair (Mat Option) Yoga with David and Charla
12:00 pm
Chair (Mat Option) Yoga with David and Charla
@ Online
Feb 16 @ 12:00 pm – 12:30 pm
Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat. The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation. Mix and match, based on your own needs …
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Reset Yoga: Thursdays
5:00 pm
Reset Yoga: Thursdays
@ Online Sessions
Feb 17 @ 5:00 pm – 5:30 pm
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Feb 18 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
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Chair Yoga
12:00 pm
Chair Yoga
@ Online
Feb 21 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Feb 22 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
Breath and Mini iRest Meditation
4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Feb 22 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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Chair (Mat Option) Yoga with David and Charla
12:00 pm
Chair (Mat Option) Yoga with David and Charla
@ Online
Feb 23 @ 12:00 pm – 12:30 pm
Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat. The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation. Mix and match, based on your own needs …
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Reset Yoga: Thursdays
5:00 pm
Reset Yoga: Thursdays
@ Online Sessions
Feb 24 @ 5:00 pm – 5:30 pm
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Feb 25 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
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Chair Yoga
12:00 pm
Chair Yoga
@ Online
Feb 28 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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