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4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Breath and Mini iRest Meditation
@ Online Sessions
Jan 24 @ 4:00 pm – 4:15 pm
 Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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5:00 pm
Reset Yoga: Thursdays
@ Online Sessions
Reset Yoga: Thursdays
@ Online Sessions
Jan 26 @ 5:00 pm – 5:30 pm
 Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …
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