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12:00 pm
Chair Yoga
@ Online
Chair Yoga
@ Online
May 29 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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5:30 pm
iRest Meditation
@ Online Sessions
iRest Meditation
@ Online Sessions
Jun 1 @ 5:30 pm – 6:00 pm
iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!
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9:00 am
Progressive Muscle Relaxation (PMR) @ Online Session
@ Online Sessions
Progressive Muscle Relaxation (PMR) @ Online Session
@ Online Sessions
Jun 3 @ 9:00 am – 9:30 am
Progressive Muscle Relaxation (PMR) with Andrea: Join us for a unique experience of Progressive Muscle Relaxation (PMR) that guides the body from tension to relaxation. You will be invited to find your own version of pushups and planks (walls work!) to initiate the tension phase, then will be guided into full body release. Join a …
Progressive Muscle Relaxation (PMR) @ Online Session Read More » |
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