Short Yoga Break: Mondays & Thursdays

When:
06/29/2020 @ 10:00 am – 10:30 am
2020-06-29T10:00:00-05:00
2020-06-29T10:30:00-05:00
Where:
Online Sessions
Cost:
Free


Short Yoga Break Charla or Shelley:
Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair.
1st Monday of each month is chair yoga with David.

Join us Online – Monday or Thursday!
10:00 – 10:30 am

All links will be live and the teacher will be present 10 minutes before class starts. For questions: charla@warriorspiritproject.org

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