Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Chair (Mat Option) Yoga with David and Charla
12:00 pm
Chair (Mat Option) Yoga with David and Charla
@ Online
Sep 1 @ 12:00 pm – 12:30 pm
Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat. The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation. Mix and match, based on your own needs …
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Short Yoga Break: Mondays & Thursdays
10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Sep 2 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
Reset Yoga: Thursdays
5:00 pm
Reset Yoga: Thursdays
@ Online Sessions
Sep 2 @ 5:00 pm – 5:30 pm
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Sep 3 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
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Soul Mission: Sundays!
4:00 pm
Soul Mission: Sundays!
@ Online Sessions
Sep 5 @ 4:00 pm – 5:00 pm
Soul Mission with Charla, Andrea, or Shelley: This spiritually-focused gentle yoga and meditation is an experience for all… come as you are, and practice from a mat or chair. You are Loved. You have Purpose. You are Unique. You are Whole. 4:00 – 5:00 pm Join Sunday! 2nd Sunday of each month is mostly iRest© …
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Short Yoga Break: Mondays & Thursdays
10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Sep 6 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
Chair Yoga
12:00 pm
Chair Yoga
@ Online
Sep 6 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Sep 7 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
Breath and Mini iRest Meditation
4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Sep 7 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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Chair (Mat Option) Yoga with David and Charla
12:00 pm
Chair (Mat Option) Yoga with David and Charla
@ Online
Sep 8 @ 12:00 pm – 12:30 pm
Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat. The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation. Mix and match, based on your own needs …
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Short Yoga Break: Mondays & Thursdays
10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Sep 9 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
Reset Yoga: Thursdays
5:00 pm
Reset Yoga: Thursdays
@ Online Sessions
Sep 9 @ 5:00 pm – 5:30 pm
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Sep 10 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
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Soul Mission: Sundays!
4:00 pm
Soul Mission: Sundays!
@ Online Sessions
Sep 12 @ 4:00 pm – 5:00 pm
Soul Mission with Charla, Andrea, or Shelley: This spiritually-focused gentle yoga and meditation is an experience for all… come as you are, and practice from a mat or chair. You are Loved. You have Purpose. You are Unique. You are Whole. 4:00 – 5:00 pm Join Sunday! 2nd Sunday of each month is mostly iRest© …
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Short Yoga Break: Mondays & Thursdays
10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Sep 13 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
Chair Yoga
12:00 pm
Chair Yoga
@ Online
Sep 13 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Sep 14 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
Breath and Mini iRest Meditation
4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Sep 14 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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Chair (Mat Option) Yoga with David and Charla
12:00 pm
Chair (Mat Option) Yoga with David and Charla
@ Online
Sep 15 @ 12:00 pm – 12:30 pm
Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat. The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation. Mix and match, based on your own needs …
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Short Yoga Break: Mondays & Thursdays
10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Sep 16 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
Reset Yoga: Thursdays
5:00 pm
Reset Yoga: Thursdays
@ Online Sessions
Sep 16 @ 5:00 pm – 5:30 pm
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Sep 17 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
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Soul Mission: Sundays!
4:00 pm
Soul Mission: Sundays!
@ Online Sessions
Sep 19 @ 4:00 pm – 5:00 pm
Soul Mission with Charla, Andrea, or Shelley: This spiritually-focused gentle yoga and meditation is an experience for all… come as you are, and practice from a mat or chair. You are Loved. You have Purpose. You are Unique. You are Whole. 4:00 – 5:00 pm Join Sunday! 2nd Sunday of each month is mostly iRest© …
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Short Yoga Break: Mondays & Thursdays
10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Sep 20 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
Chair Yoga
12:00 pm
Chair Yoga
@ Online
Sep 20 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Sep 21 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
Breath and Mini iRest Meditation
4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Sep 21 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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Chair (Mat Option) Yoga with David and Charla
12:00 pm
Chair (Mat Option) Yoga with David and Charla
@ Online
Sep 22 @ 12:00 pm – 12:30 pm
Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat. The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation. Mix and match, based on your own needs …
|
Short Yoga Break: Mondays & Thursdays
10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Sep 23 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
Reset Yoga: Thursdays
5:00 pm
Reset Yoga: Thursdays
@ Online Sessions
Sep 23 @ 5:00 pm – 5:30 pm
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …
|
Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Sep 24 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
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Soul Mission: Sundays!
4:00 pm
Soul Mission: Sundays!
@ Online Sessions
Sep 26 @ 4:00 pm – 5:00 pm
Soul Mission with Charla, Andrea, or Shelley: This spiritually-focused gentle yoga and meditation is an experience for all… come as you are, and practice from a mat or chair. You are Loved. You have Purpose. You are Unique. You are Whole. 4:00 – 5:00 pm Join Sunday! 2nd Sunday of each month is mostly iRest© …
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Short Yoga Break: Mondays & Thursdays
10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Sep 27 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
Chair Yoga
12:00 pm
Chair Yoga
@ Online
Sep 27 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Sep 28 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
Breath and Mini iRest Meditation
4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Sep 28 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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Chair (Mat Option) Yoga with David and Charla
12:00 pm
Chair (Mat Option) Yoga with David and Charla
@ Online
Sep 29 @ 12:00 pm – 12:30 pm
Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat. The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation. Mix and match, based on your own needs …
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Short Yoga Break: Mondays & Thursdays
10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Sep 30 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
Reset Yoga: Thursdays
5:00 pm
Reset Yoga: Thursdays
@ Online Sessions
Sep 30 @ 5:00 pm – 5:30 pm
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …
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