Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Oct 1 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
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Soul Mission: Sundays!
4:00 pm
Soul Mission: Sundays!
@ Online Sessions
Oct 3 @ 4:00 pm – 5:00 pm
Soul Mission with Charla, Andrea, or Shelley: This spiritually-focused gentle yoga and meditation is an experience for all… come as you are, and practice from a mat or chair. You are Loved. You have Purpose. You are Unique. You are Whole. 4:00 – 5:00 pm Join Sunday! 2nd Sunday of each month is mostly iRest© …
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Short Yoga Break: Mondays & Thursdays
10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Oct 4 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
Chair Yoga
12:00 pm
Chair Yoga
@ Online
Oct 4 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Oct 5 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
Breath and Mini iRest Meditation
4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Oct 5 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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Chair (Mat Option) Yoga with David and Charla
12:00 pm
Chair (Mat Option) Yoga with David and Charla
@ Online
Oct 6 @ 12:00 pm – 12:30 pm
Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat. The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation. Mix and match, based on your own needs …
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Short Yoga Break: Mondays & Thursdays
10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Oct 7 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
Reset Yoga: Thursdays
5:00 pm
Reset Yoga: Thursdays
@ Online Sessions
Oct 7 @ 5:00 pm – 5:30 pm
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Oct 8 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
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Soul Mission: Sundays!
4:00 pm
Soul Mission: Sundays!
@ Online Sessions
Oct 10 @ 4:00 pm – 5:00 pm
Soul Mission with Charla, Andrea, or Shelley: This spiritually-focused gentle yoga and meditation is an experience for all… come as you are, and practice from a mat or chair. You are Loved. You have Purpose. You are Unique. You are Whole. 4:00 – 5:00 pm Join Sunday! 2nd Sunday of each month is mostly iRest© …
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Short Yoga Break: Mondays & Thursdays
10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Oct 11 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
Chair Yoga
12:00 pm
Chair Yoga
@ Online
Oct 11 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Oct 12 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
Breath and Mini iRest Meditation
4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Oct 12 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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Chair (Mat Option) Yoga with David and Charla
12:00 pm
Chair (Mat Option) Yoga with David and Charla
@ Online
Oct 13 @ 12:00 pm – 12:30 pm
Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat. The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation. Mix and match, based on your own needs …
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Short Yoga Break: Mondays & Thursdays
10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Oct 14 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
Reset Yoga: Thursdays
5:00 pm
Reset Yoga: Thursdays
@ Online Sessions
Oct 14 @ 5:00 pm – 5:30 pm
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Oct 15 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
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Soul Mission: Sundays!
4:00 pm
Soul Mission: Sundays!
@ Online Sessions
Oct 17 @ 4:00 pm – 5:00 pm
Soul Mission with Charla, Andrea, or Shelley: This spiritually-focused gentle yoga and meditation is an experience for all… come as you are, and practice from a mat or chair. You are Loved. You have Purpose. You are Unique. You are Whole. 4:00 – 5:00 pm Join Sunday! 2nd Sunday of each month is mostly iRest© …
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Short Yoga Break: Mondays & Thursdays
10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Oct 18 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
Chair Yoga
12:00 pm
Chair Yoga
@ Online
Oct 18 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Oct 19 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
Breath and Mini iRest Meditation
4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Oct 19 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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Chair (Mat Option) Yoga with David and Charla
12:00 pm
Chair (Mat Option) Yoga with David and Charla
@ Online
Oct 20 @ 12:00 pm – 12:30 pm
Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat. The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation. Mix and match, based on your own needs …
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Short Yoga Break: Mondays & Thursdays
10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Oct 21 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
Reset Yoga: Thursdays
5:00 pm
Reset Yoga: Thursdays
@ Online Sessions
Oct 21 @ 5:00 pm – 5:30 pm
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Oct 22 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
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Soul Mission: Sundays!
4:00 pm
Soul Mission: Sundays!
@ Online Sessions
Oct 24 @ 4:00 pm – 5:00 pm
Soul Mission with Charla, Andrea, or Shelley: This spiritually-focused gentle yoga and meditation is an experience for all… come as you are, and practice from a mat or chair. You are Loved. You have Purpose. You are Unique. You are Whole. 4:00 – 5:00 pm Join Sunday! 2nd Sunday of each month is mostly iRest© …
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Short Yoga Break: Mondays & Thursdays
10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Oct 25 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
Chair Yoga
12:00 pm
Chair Yoga
@ Online
Oct 25 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Oct 26 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
Breath and Mini iRest Meditation
4:00 pm
Breath and Mini iRest Meditation
@ Online Sessions
Oct 26 @ 4:00 pm – 4:15 pm
Breath and Mini iRest Meditation with Andrea Calm the stresses of the day with a short self-regulation using breath awareness and iRest meditation in the comfort of your own space. Tuesdays 4:00 – 4:15 pm (CST) Click Here to Join!
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Chair (Mat Option) Yoga with David and Charla
12:00 pm
Chair (Mat Option) Yoga with David and Charla
@ Online
Oct 27 @ 12:00 pm – 12:30 pm
Chair (Mat Option) Yoga with David and Charla: Enjoy all the benefits of a chair yoga practice with the option to take it to the mat. The lead teacher for each class will demonstrate and teach from the chair, while the assisting teacher demonstrates the mat variation. Mix and match, based on your own needs …
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Short Yoga Break: Mondays & Thursdays
10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Oct 28 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
Reset Yoga: Thursdays
5:00 pm
Reset Yoga: Thursdays
@ Online Sessions
Oct 28 @ 5:00 pm – 5:30 pm
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …
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Yoga Class – Cedar Hill Rec Center
10:00 am
Yoga Class – Cedar Hill Rec Center
@ Cedar Hill Recreation Center
Oct 29 @ 10:00 am – 11:00 am
This community class takes place each Tuesday and Friday morning from 10:00am to 11:00am at the Alan E. Sims Recreation Center in the city of Cedar Hill. The yoga class will be led by David, Liz and Charla. Enjoy a practice of basic yoga focused on grounding postures, breath movements, and a brief relaxing meditation …
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Soul Mission: Sundays!
4:00 pm
Soul Mission: Sundays!
@ Online Sessions
Oct 31 @ 4:00 pm – 5:00 pm
Soul Mission with Charla, Andrea, or Shelley: This spiritually-focused gentle yoga and meditation is an experience for all… come as you are, and practice from a mat or chair. You are Loved. You have Purpose. You are Unique. You are Whole. 4:00 – 5:00 pm Join Sunday! 2nd Sunday of each month is mostly iRest© …
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