Sun | Mon | Tue | Wed | Thu | Fri | Sat |
---|---|---|---|---|---|---|
Chair Yoga
12:00 pm
Chair Yoga
@ Online
Feb 3 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
|
Reset Yoga
10:00 am
Reset Yoga
@ Online
Feb 5 @ 10:00 am – 10:45 am
Reset Yoga with Charla/David Enjoy a full 45-minute grounding yoga practice and brief meditation to reset mind, body, and spirit. This practices is trauma-informed, and fully accessible to all bodies. 1st and 3rd Wednesdays 10:00 – 10:45 am (CST) Click Here to Join!
|
iRest Meditation
5:30 pm
iRest Meditation
@ Online Sessions
Feb 6 @ 5:30 pm – 6:00 pm
iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!
|
||||
Chair Yoga
12:00 pm
Chair Yoga
@ Online
Feb 10 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
|
iRest Meditation
5:30 pm
iRest Meditation
@ Online Sessions
Feb 13 @ 5:30 pm – 6:00 pm
iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!
|
Mat and Chair Yoga
10:00 am
Mat and Chair Yoga
@ Online
Feb 14 @ 10:00 am – 10:30 am
Mat and Chair Yoga with David/Charla Choose your method of the day… Chair? Mat? Combo? Suitable for all bodies! 2nd and 4th Fridays 10:00 – 10:30 pm (CST) Click Here to Join!
|
||||
Yoga with Horses plus iRest Meditation
3:00 pm
Yoga with Horses plus iRest Meditation
@ Equest Hooves for Heroes
Feb 16 @ 3:00 pm – 4:30 pm
Equest has an outstanding reputation for providing equine activities and therapies in the North Texas community. Warrior Spirit Project has proudly partnered with Equest to offer “Yoga with Horses” and iRest meditation to our veteran and first-responder population. This special event begins with an opportunity to safely interact with certified therapy animals in a secured …
|
Chair Yoga
12:00 pm
Chair Yoga
@ Online
Feb 17 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
|
iRest Meditation
5:30 pm
iRest Meditation
@ Online Sessions
Feb 20 @ 5:30 pm – 6:00 pm
iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!
|
||||
Chair Yoga
12:00 pm
Chair Yoga
@ Online
Feb 24 @ 12:00 pm – 12:30 pm
Chair Yoga with Shannon Enjoy all the wonderful benefits of a yoga practice from the security and comfort of your own chair. Some standing poses may be included, with the chair used for balance and support. Mondays 12:00 – 12:30 pm (CST) Click Here to Join!
|
iRest Meditation
5:30 pm
iRest Meditation
@ Online Sessions
Feb 27 @ 5:30 pm – 6:00 pm
iRest Meditation with Charla/David Wind down your day and restore your well-being with a full guided iRest meditation. Come enjoy the community and some peace! Thursdays 5:30 – 6:00 pm (CST) Click Here to Join!
|
Subscribe to filtered calendar