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4:00 pm
Soul Mission: Sundays!
@ Online Sessions
Soul Mission: Sundays!
@ Online Sessions
Oct 11 @ 4:00 pm – 5:00 pm
Soul Mission with Charla, Andrea, or Shelley: This spiritually-focused gentle yoga and meditation is an experience for all… come as you are, and practice from a mat or chair. You are Loved. You have Purpose. You are Unique. You are Whole. 4:00 – 5:00 pm Join Sunday! 2nd Sunday of each month is mostly iRest© …
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10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Oct 12 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
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6:30 am
Sunrise Yoga: Tuesdays
@ Online Sessions
Sunrise Yoga: Tuesdays
@ Online Sessions
Oct 13 @ 6:30 am – 7:00 am
Sunrise Yoga: Roll out of bed and onto your mat or chair. Session begins with a mini iRest© followed by a breath centered practice. 6:30 – 7:30 am Join Tuesday! All links will be live and the teacher will be present 10 minutes before class starts. For questions: charla@warriorspiritproject.org
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10:00 am
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Short Yoga Break: Mondays & Thursdays
@ Online Sessions
Oct 15 @ 10:00 am – 10:30 am
Short Yoga Break Charla or Shelley: Take a brief moment for movement and mindfulness to set the tone for the rest of the day. Breathwork, simple yoga, and iRest© or another short meditation can all be done from a mat or a chair. 1st Monday of each month is chair yoga with David. Join us …
5:00 pm
Reset Yoga: Thursdays
@ Online Sessions
Reset Yoga: Thursdays
@ Online Sessions
Oct 15 @ 5:00 pm – 5:30 pm
Reset with Charla: Wind down your day with a peaceful reset. This class of gentle yoga and iRest© meditation is suitable for everybody. Come as you are and enjoy the community. Join us Thursdays! 5:00 – 5:30 pm All links will be live and the teacher will be present 10 minutes before class starts. For …
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